Atkins
A low-carbohydrate diet with four phases, starting with very low carb intake and gradually increasing. Focuses on protein and fat while strictly limiting carbohydrates.
Total Daily Macro Percents
Carbs
10%
Protein
30%
Fat
60%
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Find the perfect diet plan for you.
No matter what you are looking to accomplish with your health, I have a plan for you. Browse the diets below, compare the total daily macronutrient limits and choose the best plan that fits your lifestyle.
9 available Plans
DASH
Specifically designed to help prevent and treat high blood pressure. Rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fat, and...
Total Daily Macro Percents
Carbs
55%
Protein
18%
Fat
27%
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Flexitarian
A flexible approach to vegetarianism that primarily focuses on plant foods while occasionally including meat and other animal products.
Total Daily Macro Percents
Carbs
50%
Protein
20%
Fat
30%
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Ketogenic
A very low-carbohydrate, high-fat diet designed to induce ketosis, where the body burns fat for fuel instead of carbohydrates. Popular for rapid weight loss and metabolic...
Total Daily Macro Percents
Carbs
7.5%
Protein
32.5%
Fat
60%
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Low-Carb
A dietary approach that restricts carbohydrate intake to promote weight loss, blood sugar control, and metabolic health. This plan emphasizes proteins, healthy fats, and...
Total Daily Macro Percents
Carbs
20%
Protein
35%
Fat
45%
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Low-FODMAP
Designed to manage symptoms of irritable bowel syndrome (IBS) by limiting fermentable carbohydrates that can cause digestive issues.
Total Daily Macro Percents
Carbs
45%
Protein
25%
Fat
30%
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Low-Sodium
A heart-healthy dietary approach that limits sodium intake to support cardiovascular health, blood pressure management, and reduce fluid retention. This plan emphasizes f...
Total Daily Macro Percents
Carbs
50%
Protein
20%
Fat
30%
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Mediterranean
A heart-healthy eating pattern based on the traditional dietary patterns of countries bordering the Mediterranean Sea. Emphasizes whole foods, healthy fats, and moderate...
Total Daily Macro Percents
Carbs
45%
Protein
20%
Fat
35%
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Paleo
Based on foods presumed to have been available to our Paleolithic ancestors. Focuses on whole, unprocessed foods while eliminating grains, dairy, legumes, and processed f...
Total Daily Macro Percents
Carbs
35%
Protein
25%
Fat
40%
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