Mediterranean
About This Plan
A heart-healthy eating pattern based on the traditional dietary patterns of countries bordering the Mediterranean Sea. Emphasizes whole foods, healthy fats, and moderate wine consumption.
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Suggestions
Daily Meal Schedule
10/14/2026No recipes scheduled for this day yet.
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Guidelines
Emphasize olive oil as the primary fat source. Include plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds. Consume fish and poultry in moderation. Limit red meat to a few times per month. Enjoy meals with family and friends. Moderate wine consumption with meals is optional.
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Condition Overview
A heart-healthy eating pattern based on the traditional dietary patterns of countries bordering the Mediterranean Sea. Emphasizes whole foods, healthy fats, and moderate wine consumption.