Low-FODMAP Meal Plan
Low-FODMAP
About This Plan
Designed to manage symptoms of irritable bowel syndrome (IBS) by limiting fermentable carbohydrates that can cause digestive issues.
October 2026
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Today / SelectedHas meals
Legend
BreakfastLunchDinner
Suggestions
no_high_fodmap_foodslimit_wheatlimit_dairylimit_certain_fruitslimit_onions_garlic
Wednesday view
Daily Meal Schedule
10/14/2026No recipes scheduled for this day yet.
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Guidelines
Eliminate high-FODMAP foods for 2-6 weeks. Slowly reintroduce foods to identify triggers. Focus on low-FODMAP alternatives: rice, quinoa, carrots, spinach, oranges, grapes. Work with a registered dietitian for proper implementation. This is a therapeutic diet, not for general weight loss.
Wednesday10/14/2026
Condition Overview
Carbs45%
Protein25%
Fat30%
Designed to manage symptoms of irritable bowel syndrome (IBS) by limiting fermentable carbohydrates that can cause digestive issues.
Suggestions
no_high_fodmap_foodslimit_wheatlimit_dairylimit_certain_fruitslimit_onions_garlic