DASH (Dietary Approaches to Stop Hypertension)
About This Plan
Specifically designed to help prevent and treat high blood pressure. Rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fat, and added sugars.
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Suggestions
Daily Meal Schedule
10/14/2026No recipes scheduled for this day yet.
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Guidelines
Consume 4-5 servings each of fruits and vegetables daily. Choose whole grains over refined grains. Include 2-3 servings of low-fat dairy. Limit sodium to 2,300mg (or 1,500mg for stricter version). Include nuts, seeds, and legumes 4-5 times per week. Limit red meat and choose lean proteins.
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Condition Overview
Specifically designed to help prevent and treat high blood pressure. Rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fat, and added sugars.