Spiced Chickpea and Sweet Potato Falafel

These falafels combine the earthy flavors of chickpeas and sweet potatoes with aromatic spices, making them a healthy and unique Middle Eastern snack. Serve with tahini sauce or in a pita with fresh veggies!

Spiced Chickpea and Sweet Potato Falafel

Nutrition Information Per Serving

179g
Calories
6g
Protein
30g
Carbs
4g
Fat
6g
Fiber

Spiced Chickpea and Sweet Potato Falafel

#falafel#snack#healthy#vegetarian#middle eastern
Prep20 min
Cook20 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup sweet potato, cooked and mashed (about 1 medium sweet potato)
  • 1/2 onion, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp paprika
  • 1/2 tsp baking powder
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs or chickpea flour
  • Oil for frying (olive, canola, or vegetable)

Preparation

  • 1.

    In a large mixing bowl, mash the chickpeas with a fork or a potato masher until mostly smooth with some texture remaining.

  • 2.

    Add the mashed sweet potato, onion, garlic, parsley, cilantro, cumin, coriander, paprika, baking powder, salt, and pepper. Mix well until combined.

  • 3.

    Fold in the breadcrumbs or chickpea flour until the mixture holds together. If it's too wet, add more breadcrumbs/flour; if too dry, add a bit of water.

  • 4.

    Chill the mixture in the refrigerator for about 30 minutes to help it firm up.

  • 5.

    Heat oil in a deep frying pan over medium heat. You want enough oil to cover the bottom of the pan by about 1/2 inch.

  • 6.

    Shape the chickpea mixture into small balls or patties, about the size of a golf ball.

  • 7.

    Fry the falafel in batches to avoid overcrowding the pan, cooking for about 3-4 minutes on each side or until golden brown and crispy.

  • 8.

    Remove from the oil and drain on paper towels. Serve warm with tahini sauce or in a pita with your choice of fresh vegetables.

Complete Nutrition Information

Macronutrients

Fiber:6g
Sugar:3g
Added Sugar:0g
Saturated Fat:0.5g
Trans Fat:0g
Cholesterol:0mg
Sodium:200mg

Vitamins

Vitamin A:1646mcg
Vitamin C:3mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:4mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):1.2mg
Vitamin B6:0.2mg
Folate:74mcg
Vitamin B12:0mcg

Minerals

Calcium:46mg
Iron:2mg
Magnesium:36mg
Phosphorus:90mg
Potassium:470mg
Zinc:1mg
Copper:0.3mg
Manganese:0.5mg
Selenium:2mcg

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