Savory Italian Frittata with Spinach and Sun-Dried Tomatoes

A hearty Italian breakfast frittata packed with fresh spinach, sun-dried tomatoes, and a hint of garlic, perfect for a weekend brunch or a nutritious start to your day.

Savory Italian Frittata with Spinach and Sun-Dried Tomatoes

Nutrition Information Per Serving

282g
Calories
19g
Protein
6g
Carbs
21g
Fat
1g
Fiber

Savory Italian Frittata with Spinach and Sun-Dried Tomatoes

#frittata#Italian breakfast#healthy#brunch#spinach#sun-dried tomatoes
Prep15 min
Cook25 min
Yields4 servings
Difficultymedium

Ingredients

  • 6 large eggs
  • 1/4 cup milk
  • 1 cup fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Preparation

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

  • 3.

    In an oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 4.

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 5.

    Add the chopped spinach and sun-dried tomatoes to the skillet, cooking until the spinach is wilted, about 2-3 minutes.

  • 6.

    Pour the egg mixture over the vegetables in the skillet. Gently stir to combine and ensure even distribution of the ingredients. Sprinkle the grated Parmesan cheese evenly on top.

  • 7.

    Cook on the stovetop for 3-4 minutes until the edges begin to set. Then transfer the skillet to the preheated oven.

  • 8.

    Bake in the oven for 15-20 minutes, or until the frittata is firm and lightly golden on top.

  • 9.

    Remove from the oven and let cool for a few minutes. Slice into wedges and serve warm, garnished with fresh basil if desired.

Complete Nutrition Information

Macronutrients

Fiber:1g
Sugar:2g
Added Sugar:0g
Saturated Fat:6g
Trans Fat:0g
Cholesterol:371mg
Sodium:436mg

Vitamins

Vitamin A:680mcg
Vitamin C:6mg
Vitamin D:1mcg
Vitamin E:1mg
Vitamin K:363mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.5mg
Niacin (B3):0.5mg
Vitamin B6:0.2mg
Folate:54mcg
Vitamin B12:1.1mcg

Minerals

Calcium:193mg
Iron:2.2mg
Magnesium:26mg
Phosphorus:285mg
Potassium:260mg
Zinc:2mg
Copper:0.1mg
Manganese:0.3mg
Selenium:20mcg

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