Peruvian Lomo Saltado Breakfast Bowl

A delicious and hearty breakfast bowl inspired by the traditional Peruvian lomo saltado, featuring marinated beef, tomatoes, onions, and fried eggs, served over seasoned rice and topped with fresh cilantro.

Peruvian Lomo Saltado Breakfast Bowl

Nutrition Information Per Serving

611g
Calories
36g
Protein
59g
Carbs
28g
Fat
5g
Fiber

Peruvian Lomo Saltado Breakfast Bowl

#breakfast#Peruvian#hearty#protein-rich
Prep30 min
Cook20 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 lb sirloin steak, sliced into thin strips
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 1 teaspoon garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper, to taste
  • 2 tablespoons vegetable oil
  • 1 medium red onion, sliced
  • 1 large tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • 4 large eggs
  • 2 cups cooked white rice
  • 1 avocado, sliced (for topping)
  • Lime wedges (for serving)

Preparation

  • 1.

    In a mixing bowl, combine soy sauce, vinegar, minced garlic, cumin, salt, and pepper. Add the sliced steak and marinate for at least 30 minutes.

  • 2.

    Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the marinated steak strips and stir-fry until browned, about 4-5 minutes. Remove from the pan and set aside.

  • 3.

    In the same pan, add another tablespoon of oil. Sauté the sliced onion until translucent, about 3-4 minutes.

  • 4.

    Add the diced tomatoes and cooked steak back into the pan. Stir-fry for another 2 minutes, combining everything well. Adjust salt and pepper to taste and then remove from heat.

  • 5.

    In a separate pan, fry the eggs to your liking (sunny-side-up or over easy is recommended).

  • 6.

    To assemble the breakfast bowl, place a serving of white rice at the bottom. Spoon the lomo saltado mixture over the rice.

  • 7.

    Top with fried eggs, sliced avocado, and a sprinkle of fresh cilantro. Serve with lime wedges on the side.

Complete Nutrition Information

Macronutrients

Fiber:5g
Sugar:5g
Added Sugar:0g
Saturated Fat:4g
Trans Fat:0g
Cholesterol:246mg
Sodium:723mg

Vitamins

Vitamin A:260mcg
Vitamin C:20mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:36mcg
Thiamin (B1):0.4mg
Riboflavin (B2):0.4mg
Niacin (B3):6mg
Vitamin B6:0.5mg
Folate:64mcg
Vitamin B12:1.7mcg

Minerals

Calcium:57mg
Iron:3.5mg
Magnesium:50mg
Phosphorus:450mg
Potassium:700mg
Zinc:5mg
Copper:0.2mg
Manganese:0.6mg
Selenium:28mcg

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