Savory Spinach and Goat Cheese Omelette

This easy French-style omelette is filled with fresh spinach and creamy goat cheese, making it a perfect breakfast to start your day. Ready in minutes, it's a nutritious, flavorful option that showcases classic French culinary simplicity.

Savory Spinach and Goat Cheese Omelette

Nutrition Information Per Serving

366g
Calories
23g
Protein
5g
Carbs
29g
Fat
2g
Fiber

Savory Spinach and Goat Cheese Omelette

#omelette#breakfast#French#easy#vegetarian
Prep5 min
Cook5 min
Yields1 servings
Difficultyeasy

Ingredients

  • 3 large eggs
  • 1 cup fresh spinach, washed and chopped
  • 2 ounces goat cheese, crumbled
  • 1 tablespoon butter
  • Salt, to taste
  • Pepper, to taste
  • Fresh herbs (chives or parsley), for garnish (optional)

Preparation

  • 1.

    In a medium bowl, whisk together the eggs until well beaten. Season with salt and pepper to taste.

  • 2.

    Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and foam, but don’t let it brown.

  • 3.

    Add the chopped spinach to the skillet and sauté for about 1-2 minutes, until wilted.

  • 4.

    Pour the beaten eggs evenly over the spinach, tilting the pan to distribute them.

  • 5.

    Cook for 2-3 minutes without stirring, until the eggs start to set around the edges.

  • 6.

    Sprinkle the crumbled goat cheese over one half of the omelette.

  • 7.

    Once the eggs are mostly set, gently fold the omelette in half over the cheese. Cook for another minute to allow the cheese to soften.

  • 8.

    Carefully slide the omelette onto a plate, garnish with fresh herbs if desired, and serve immediately.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:1g
Added Sugar:0g
Saturated Fat:12g
Trans Fat:0g
Cholesterol:617mg
Sodium:372mg

Vitamins

Vitamin A:913mcg
Vitamin C:15mg
Vitamin D:1mcg
Vitamin E:1mg
Vitamin K:145mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.5mg
Niacin (B3):0.3mg
Vitamin B6:0.2mg
Folate:68mcg
Vitamin B12:1.4mcg

Minerals

Calcium:168mg
Iron:2.5mg
Magnesium:25mg
Phosphorus:302mg
Potassium:564mg
Zinc:2mg
Copper:0.1mg
Manganese:0.2mg
Selenium:20mcg

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