Arepas de Choclo (Sweet Corn Arepas)

A delightful Colombian snack made from fresh sweet corn, these Arepas de Choclo are soft, flavorful, and perfect for any time of day. They're naturally sweet and can be enjoyed on their own or with toppings like cheese or butter.

Arepas de Choclo (Sweet Corn Arepas)

Nutrition Information Per Serving

155g
Calories
4g
Protein
23g
Carbs
5g
Fat
2g
Fiber

Arepas de Choclo (Sweet Corn Arepas)

#snack#Colombian#arepas#vegetarian
Prep10 min
Cook15 min
Yields8 servings
Difficultyeasy

Ingredients

  • 2 cups fresh or frozen sweet corn kernels
  • 1 cup masarepa (pre-cooked corn flour)
  • 1/4 cup milk (or water)
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 2 tablespoons butter (melted, optional)
  • Cheese (shredded, for filling, optional)

Preparation

  • 1.

    If using frozen corn, thaw and drain the corn kernels. If using fresh corn, blend just half of the kernels in a food processor until coarsely pureed, keeping the other half whole.

  • 2.

    In a large bowl, combine the blended corn, whole corn kernels, masarepa, milk or water, salt, baking powder, and melted butter if using. Mix until a dough forms.

  • 3.

    Divide the dough into small balls (about the size of a golf ball).

  • 4.

    Flatten each ball into a disc about 1/2 inch thick.

  • 5.

    Heat a non-stick skillet or griddle over medium heat. Place the arepas on the skillet and cook for about 5-7 minutes on each side, until golden brown and cooked through.

  • 6.

    If desired, during the last few minutes of cooking, sprinkle cheese on top of an arepa, cover with a lid to melt the cheese.

  • 7.

    Serve warm, either plain or with butter, cheese, or your favorite toppings.

Complete Nutrition Information

Macronutrients

Fiber:2.6g
Sugar:3.4g
Added Sugar:0g
Saturated Fat:2.9g
Trans Fat:0g
Cholesterol:11mg
Sodium:215mg

Vitamins

Vitamin A:28mcg
Vitamin C:3.3mg
Vitamin D:0mcg
Vitamin E:0.4mg
Vitamin K:1.6mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):0.5mg
Vitamin B6:0.1mg
Folate:24mcg
Vitamin B12:0mcg

Minerals

Calcium:30mg
Iron:0.6mg
Magnesium:16mg
Phosphorus:66mg
Potassium:173mg
Zinc:0.4mg
Copper:0.1mg
Manganese:0.2mg
Selenium:1.3mcg

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