Teishoku (Japanese Set Meal)

A classic Japanese teishoku featuring grilled salmon, tsukemono (pickled vegetables), miso soup, and rice. This meal is a harmonious blend of flavors and textures, offering a true taste of Japan.

Teishoku (Japanese Set Meal)

Nutrition Information Per Serving

681g
Calories
40g
Protein
90g
Carbs
15g
Fat
4g
Fiber

Teishoku (Japanese Set Meal)

#Japanese#lunch#set meal#salmon#healthy
Prep1 hr
Cook30 min
Yields2 servings
Difficultymedium

Ingredients

  • 2 pieces salmon fillets (150g each)
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon sake
  • 1 teaspoon sugar
  • 2 cups cooked white rice
  • 1 cup dashi stock
  • 2 tablespoons miso paste
  • 1 green onion, finely chopped
  • 1 cup watercress, blanched
  • 1 cup daikon radish, sliced thin
  • 1 cup cucumber, sliced thin
  • 1/2 cup carrot, julienned
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • Sesame seeds for garnish

Preparation

  • 1.

    Prepare the salmon: In a bowl, combine soy sauce, mirin, sake, and sugar to make a marinade. Marinate the salmon fillets for at least 30 minutes.

  • 2.

    Prepare the tsukemono: In a small bowl, mix rice vinegar, sugar, and salt. Add sliced daikon, cucumber, and carrot to the mixture and let it sit for at least 30 minutes to pickle.

  • 3.

    Cook the rice: Rinse the rice under cold water until the water runs clear. Cook according to package instructions or in a rice cooker.

  • 4.

    Make the miso soup: In a pot, heat the dashi stock over medium heat. Once hot, whisk in the miso paste until dissolved. Add the chopped green onion and keep warm.

  • 5.

    Grill the salmon: Preheat a grill or grill pan over medium-high heat. Remove the salmon from the marinade and grill for about 4-5 minutes on each side, or until cooked through and slightly charred.

  • 6.

    Plate the meal: Serve the grilled salmon alongside a bowl of rice, a serving of miso soup, and a portion of tsukemono. Garnish with sesame seeds and blanched watercress.

Complete Nutrition Information

Macronutrients

Fiber:4g
Sugar:9g
Added Sugar:4g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:84mg
Sodium:1135mg

Vitamins

Vitamin A:6mcg
Vitamin C:25mg
Vitamin D:10mcg
Vitamin E:2mg
Vitamin K:15mcg
Thiamin (B1):0.33mg
Riboflavin (B2):0.22mg
Niacin (B3):6.74mg
Vitamin B6:0.73mg
Folate:45mcg
Vitamin B12:4.4mcg

Minerals

Calcium:40mg
Iron:2.5mg
Magnesium:34mg
Phosphorus:420mg
Potassium:633mg
Zinc:1.8mg
Copper:0.2mg
Manganese:0.5mg
Selenium:40mcg

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