Mango Coconut Lassi Popsicles

A refreshing Indian dessert made with ripe mangoes and creamy coconut yogurt, these popsicles are perfect for cooling down on a hot day. Combining the traditional flavors of lassi with the playful charm of popsicles, this easy-to-make treat is sure to delight everyone.

Mango Coconut Lassi Popsicles

Nutrition Information Per Serving

228g
Calories
2g
Protein
38g
Carbs
9g
Fat
2g
Fiber

Mango Coconut Lassi Popsicles

#dessert#easy#popsicles#summer#mango#coconut
Prep15 min
Cook0 min
Yields6 servings
Difficultyeasy

Ingredients

  • 2 ripe mangoes, peeled and chopped
  • 1 cup coconut yogurt or cream
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon cardamom powder
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped mint leaves (optional)
  • 1/2 cup water or coconut milk

Preparation

  • 1.

    In a blender, combine the chopped mangoes, coconut yogurt, honey (or maple syrup), cardamom powder, vanilla extract, and water (or coconut milk).

  • 2.

    Blend until smooth and creamy, scraping down the sides if necessary.

  • 3.

    Taste the mixture and adjust sweetness if needed by adding more honey or syrup.

  • 4.

    If using, fold in the chopped mint leaves for added flavor and freshness.

  • 5.

    Pour the mango mixture into popsicle molds, leaving a little space at the top as they may expand when freezing.

  • 6.

    Insert sticks and freeze for at least 4-6 hours, or until completely solid.

  • 7.

    Once frozen, run warm water over the molds for a few seconds to help release the popsicles.

  • 8.

    Enjoy your Mango Coconut Lassi Popsicles as a refreshing dessert!

Complete Nutrition Information

Macronutrients

Fiber:2.5g
Sugar:28g
Added Sugar:13.3g
Saturated Fat:4.6g
Trans Fat:0g
Cholesterol:0mg
Sodium:10mg

Vitamins

Vitamin A:54mcg
Vitamin C:30.4mg
Vitamin D:0mcg
Vitamin E:0.4mg
Vitamin K:3.2mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):0.7mg
Vitamin B6:0.1mg
Folate:40mcg
Vitamin B12:0mcg

Minerals

Calcium:62mg
Iron:0.3mg
Magnesium:30mg
Phosphorus:37mg
Potassium:270mg
Zinc:0.2mg
Copper:0.1mg
Manganese:0.1mg
Selenium:0mcg

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