Caribbean Papaya Smoothie

A refreshing and tropical smoothie that captures the essence of the Caribbean with ripe papaya, coconut milk, and a hint of lime. Perfect for a nutritious breakfast or a cool beverage on a hot day!

Caribbean Papaya Smoothie

Nutrition Information Per Serving

183g
Calories
2g
Protein
41g
Carbs
6g
Fat
4g
Fiber

Caribbean Papaya Smoothie

#beverage#smoothie#tropical#healthy#refreshing#vegan-friendly
Prep10 min
Cook0 min
Yields2 servings
Difficultymedium

Ingredients

  • 1 ripe papaya, peeled and seeded
  • 1 banana, frozen
  • 1 cup coconut milk (or almond milk)
  • 1 tablespoon honey or agave syrup (optional)
  • 2 tablespoons lime juice
  • 1/2 teaspoon grated ginger
  • Ice cubes (optional)
  • Mint leaves for garnish (optional)

Preparation

  • 1.

    Cut the papaya in half, scoop out the seeds, and peel the skin. Cut the flesh into chunks.

  • 2.

    In a blender, combine the papaya chunks, frozen banana, coconut milk, honey (if using), lime juice, and grated ginger.

  • 3.

    Blend until smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again until desired consistency is reached.

  • 4.

    Taste and adjust sweetness with more honey or lime juice if needed.

  • 5.

    Pour the smoothie into glasses and garnish with mint leaves, if desired. Serve immediately.

Complete Nutrition Information

Macronutrients

Fiber:4.4g
Sugar:27.6g
Added Sugar:7g
Saturated Fat:5.6g
Trans Fat:0g
Cholesterol:0mg
Sodium:33mg

Vitamins

Vitamin A:84mcg
Vitamin C:42mg
Vitamin D:0mcg
Vitamin E:1.1mg
Vitamin K:1.5mcg
Thiamin (B1):0.04mg
Riboflavin (B2):0.06mg
Niacin (B3):0.6mg
Vitamin B6:0.09mg
Folate:61mcg
Vitamin B12:0mcg

Minerals

Calcium:45mg
Iron:0.5mg
Magnesium:33mg
Phosphorus:59mg
Potassium:605mg
Zinc:0.3mg
Copper:0.1mg
Manganese:0.2mg
Selenium:0mcg

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