Chilean Beef Casserole (Pastel de Choclo)

A heartwarming Chilean dish featuring layers of spiced beef, savory vegetables, and a sweet corn topping, this casserole is perfect for a special dinner.

Chilean Beef Casserole (Pastel de Choclo)

Nutrition Information Per Serving

375g
Calories
24g
Protein
26g
Carbs
20g
Fat
5g
Fiber

Chilean Beef Casserole (Pastel de Choclo)

#casserole#beef#Chilean#dinner#comfort food
Prep30 min
Cook45 min
Yields6 servings
Difficultyhard

Ingredients

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup black olives, pitted and chopped
  • 1 cup hard-boiled eggs, chopped
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt and black pepper to taste
  • 2 cups corn kernels
  • 1/2 cup milk
  • 2 tablespoons butter
  • 1 tablespoon sugar
  • 1/4 teaspoon nutmeg
  • 1 cup cheese (either queso fresco or mozzarella), grated
  • 1/2 cup diced bell pepper (optional)
  • 1/2 cup peas (optional)

Preparation

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a large skillet, heat some oil over medium heat and sauté the chopped onion and garlic until transparent.

  • 3.

    Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks.

  • 4.

    Stir in the cumin, paprika, oregano, salt, and black pepper; mix well.

  • 5.

    Add the black olives, hard-boiled eggs, and bell pepper. Mix to combine and cook for a few more minutes until everything is heated through. Remove from heat.

  • 6.

    In a separate pot, combine the corn kernels, milk, butter, sugar, and nutmeg. Cook for about 5-7 minutes over medium heat, stirring until the mixture is well combined and slightly thickened. Mash lightly with a fork for a creamy texture, but don't over-mash it.

  • 7.

    Once the corn mixture is ready, layer half of it on the bottom of a greased baking dish. Spread the beef mixture over the corn layer.

  • 8.

    Top the beef with the remaining corn mixture and sprinkle the grated cheese evenly over the top.

  • 9.

    Bake in the preheated oven for about 30-35 minutes, or until the cheese is melted and golden brown.

  • 10.

    Remove from the oven and let it cool slightly before serving.

Complete Nutrition Information

Macronutrients

Fiber:5g
Sugar:6g
Added Sugar:2g
Saturated Fat:9g
Trans Fat:0g
Cholesterol:140mg
Sodium:600mg

Vitamins

Vitamin A:200mcg
Vitamin C:8mg
Vitamin D:0.5mcg
Vitamin E:1.5mg
Vitamin K:15mcg
Thiamin (B1):0.4mg
Riboflavin (B2):0.3mg
Niacin (B3):6mg
Vitamin B6:0.5mg
Folate:40mcg
Vitamin B12:1.5mcg

Minerals

Calcium:150mg
Iron:3mg
Magnesium:30mg
Phosphorus:250mg
Potassium:600mg
Zinc:5mg
Copper:0.2mg
Manganese:0.5mg
Selenium:25mcg

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