Savory Japanese Breakfast Bowl (Tamago Gohan with Grilled Miso Salmon)

A delightful and nutritious Japanese breakfast bowl featuring fluffy rice topped with a creamy, raw egg and accompanied by grilled miso marinated salmon, garnished with nori and sesame seeds.

Savory Japanese Breakfast Bowl (Tamago Gohan with Grilled Miso Salmon)

Nutrition Information Per Serving

636g
Calories
30g
Protein
76g
Carbs
24g
Fat
3g
Fiber

Savory Japanese Breakfast Bowl (Tamago Gohan with Grilled Miso Salmon)

#Japanese#breakfast#salmon#rice#protein-rich
Prep20 min
Cook30 min
Yields2 servings
Difficultyeasy

Ingredients

  • 1 cup short-grain Japanese rice
  • 2 cups water
  • 1 large egg (preferably free-range)
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon sesame oil
  • 1 tablespoon white sesame seeds
  • 1 sheet nori, cut into strips
  • 2 (4-ounce) salmon fillets
  • 3 tablespoons miso paste
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon chopped green onions (for garnish)

Preparation

  • 1.

    Rinse the rice under cold water until the water runs clear. This removes excess starch.

  • 2.

    Combine the rinsed rice and water in a rice cooker. Cook according to the rice cooker instructions. If using a pot, bring the water to a boil, then reduce to low heat, covering for about 18-20 minutes until the water is absorbed. Remove from heat and let sit covered for another 10 minutes.

  • 3.

    While the rice is cooking, prepare the miso marinade for the salmon. In a bowl, whisk together the miso paste, honey, and rice vinegar until smooth.

  • 4.

    Coat the salmon fillets with the miso marinade and let them sit for about 15 minutes.

  • 5.

    Preheat a grill pan or skillet over medium heat. Add sesame oil and place the marinated salmon on the pan. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and has a nice char. Remove from heat and let it rest for a few minutes.

  • 6.

    In a bowl, serve a generous portion of the cooked rice. Crack the egg directly over the hot rice, allowing it to warm slightly.

  • 7.

    Drizzle the soy sauce and mirin over the rice and egg. Mix gently with chopsticks until the egg is creamy and combined with the rice.

  • 8.

    Slice the grilled miso salmon and place it on top or beside the rice and egg mixture.

  • 9.

    Garnish with nori strips, sesame seeds, and green onions. Serve immediately.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:12g
Added Sugar:10g
Saturated Fat:4g
Trans Fat:0g
Cholesterol:151mg
Sodium:1025mg

Vitamins

Vitamin A:97mcg
Vitamin C:1mg
Vitamin D:2mcg
Vitamin E:1mg
Vitamin K:2mcg
Thiamin (B1):0.4mg
Riboflavin (B2):0.2mg
Niacin (B3):6.7mg
Vitamin B6:0.5mg
Folate:34mcg
Vitamin B12:2.4mcg

Minerals

Calcium:35mg
Iron:2.1mg
Magnesium:32mg
Phosphorus:383mg
Potassium:480mg
Zinc:2.2mg
Copper:0.3mg
Manganese:0.9mg
Selenium:36mcg

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