Spicy Chickpea Taco Bowl
A flavorful and hearty taco bowl packed with protein and vibrant ingredients, perfect for a quick and healthy lunch.
Nutrition Information Per Serving
578g
Calories
18g
Protein
82g
Carbs
20g
Fat
20g
Fiber
Spicy Chickpea Taco Bowl
#taco#bowl#healthy#quick#vegetarian
Prep10 min
Cook10 min
Yields2 servings
Difficultyeasy
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup corn (canned or frozen)
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Optional: Greek yogurt or sour cream for serving
Preparation
- 1.
In a skillet over medium heat, add olive oil.
- 2.
Add the drained chickpeas, chili powder, cumin, smoked paprika, salt, and pepper. Stir to coat the chickpeas evenly.
- 3.
Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.
- 4.
In a bowl, layer the cooked quinoa or rice as the base.
- 5.
Top with the spiced chickpeas, cherry tomatoes, avocado, corn, red onion, and cilantro.
- 6.
Drizzle with lime juice for added flavor. If desired, top with a dollop of Greek yogurt or sour cream.
- 7.
Serve immediately and enjoy your fresh taco bowl!
Complete Nutrition Information
Macronutrients
Fiber:20g
Sugar:6g
Added Sugar:0g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:0mg
Sodium:400mg
Vitamins
Vitamin A:120mcg
Vitamin C:20mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:20mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.1mg
Niacin (B3):2.5mg
Vitamin B6:0.3mg
Folate:160mcg
Vitamin B12:0mcg
Minerals
Calcium:70mg
Iron:4mg
Magnesium:70mg
Phosphorus:250mg
Potassium:900mg
Zinc:2mg
Copper:0.4mg
Manganese:1.1mg
Selenium:5mcg
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