Lulada

Lulada is a refreshing Colombian beverage made from fresh lulo fruit, blending its unique tanginess with sugar and water for a cooling drink perfect for hot days.

Lulada

Nutrition Information Per Serving

104g
Calories
0g
Protein
28g
Carbs
0g
Fat
2g
Fiber

Lulada

#beverage#fruity#easy#refreshing#traditional#Colombian
Prep10 min
Cook0 min
Yields4 servings
Difficultyeasy

Ingredients

  • 4 ripe lulo fruits
  • 1 cup water
  • 1/2 cup sugar (or to taste)
  • Ice cubes
  • Mint leaves for garnish (optional)

Preparation

  • 1.

    Wash the lulo fruits and cut them in half to scoop out the pulp.

  • 2.

    In a blender, combine the lulo pulp, water, and sugar. Blend until smooth.

  • 3.

    Strain the mixture through a fine mesh sieve to remove seeds and excess pulp.

  • 4.

    Serve the strained drink over ice cubes in tall glasses.

  • 5.

    Garnish with a mint leaf if desired.

Complete Nutrition Information

Macronutrients

Fiber:2.4g
Sugar:22.5g
Added Sugar:12.5g
Saturated Fat:0g
Trans Fat:0g
Cholesterol:0mg
Sodium:1mg

Vitamins

Vitamin A:23mcg
Vitamin C:47mg
Vitamin D:0mcg
Vitamin E:0.6mg
Vitamin K:1.8mcg
Thiamin (B1):0.05mg
Riboflavin (B2):0.05mg
Niacin (B3):0.9mg
Vitamin B6:0.1mg
Folate:20mcg
Vitamin B12:0mcg

Minerals

Calcium:26mg
Iron:0.5mg
Magnesium:16mg
Phosphorus:12mg
Potassium:338mg
Zinc:0.3mg
Copper:0.1mg
Manganese:0.2mg
Selenium:0mcg

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