Spiced Chickpea Hummus with Pita Chips

This easy Middle Eastern inspired spiced chickpea hummus is perfect for a snack, served with crunchy homemade pita chips. It's flavorful, healthy, and super simple to make!

Spiced Chickpea Hummus with Pita Chips

Nutrition Information Per Serving

295g
Calories
10g
Protein
37g
Carbs
14g
Fat
8g
Fiber

Spiced Chickpea Hummus with Pita Chips

#snack#healthy#easy#vegan#Middle Eastern
Prep10 min
Cook10 min
Yields4 servings
Difficultyeasy

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 2 tbsp lemon juice
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt to taste
  • 1/4 cup water (as needed)
  • 4 pita bread, cut into triangles
  • 1 tsp olive oil (for pita chips)
  • 1/2 tsp za'atar spice (optional)
  • Fresh parsley, for garnish

Preparation

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a food processor, combine the chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, smoked paprika, and salt.

  • 3.

    Blend until smooth, adding water as needed to achieve desired consistency.

  • 4.

    Taste and adjust seasoning if necessary. Set aside.

  • 5.

    For the pita chips, place the pita triangles on a baking sheet and brush lightly with olive oil. Sprinkle with za'atar spice if using.

  • 6.

    Bake in the preheated oven for about 8-10 minutes, or until crispy and golden brown.

  • 7.

    Remove the chips from the oven and let them cool slightly.

  • 8.

    Serve the hummus in a bowl, garnished with fresh parsley and accompanied by the crispy pita chips.

Complete Nutrition Information

Macronutrients

Fiber:8g
Sugar:2g
Added Sugar:0g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:0mg
Sodium:321mg

Vitamins

Vitamin A:5mcg
Vitamin C:4mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:6mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):1mg
Vitamin B6:0.1mg
Folate:130mcg
Vitamin B12:0mcg

Minerals

Calcium:61mg
Iron:3mg
Magnesium:50mg
Phosphorus:190mg
Potassium:500mg
Zinc:1mg
Copper:0.5mg
Manganese:1mg
Selenium:4mcg

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