Spicy Thai Mango Salad Rolls

Fresh and vibrant, these Spicy Thai Mango Salad Rolls pack a delightful crunch and a burst of flavors in every bite. Perfect as a snack or appetizer, they are light and full of nutrition!

Spicy Thai Mango Salad Rolls

Nutrition Information Per Serving

290g
Calories
9g
Protein
36g
Carbs
12g
Fat
6g
Fiber

Spicy Thai Mango Salad Rolls

#snack#appetizer#healthy#vegan
Prep20 min
Cook0 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 large ripe mango, peeled and julienned
  • 1 large cucumber, julienned
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cup bean sprouts
  • 1 bunch fresh mint leaves
  • 1 bunch fresh cilantro leaves
  • 10 rice paper wrappers
  • 1/2 cup crushed peanuts
  • 4 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon chili paste
  • 1 tablespoon honey
  • 1 teaspoon sesame oil

Preparation

  • 1.

    Prepare all the vegetables and herbs by washing and cutting them into thin strips.

  • 2.

    In a bowl, mix together the soy sauce, lime juice, chili paste, honey, and sesame oil to create the dipping sauce.

  • 3.

    Fill a shallow dish with warm water. Soak each rice paper wrapper in the water for about 10-15 seconds until softened.

  • 4.

    Lay the soaked rice paper on a clean surface. Place a few sticks of mango, cucumber, carrot, bell pepper, bean sprouts, and a few mint and cilantro leaves in the center of the wrapper.

  • 5.

    Fold the sides of the rice paper over the filling, then roll it up tightly from the bottom to the top, similar to a burrito. Repeat with remaining wrappers and filling.

  • 6.

    Serve rolls with the dipping sauce on the side. Garnish with crushed peanuts on top.

Complete Nutrition Information

Macronutrients

Fiber:6.6g
Sugar:18.1g
Added Sugar:8.3g
Saturated Fat:1.5g
Trans Fat:0g
Cholesterol:0mg
Sodium:690mg

Vitamins

Vitamin A:234mcg
Vitamin C:54.1mg
Vitamin D:0mcg
Vitamin E:1.3mg
Vitamin K:12.5mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):2.1mg
Vitamin B6:0.2mg
Folate:90mcg
Vitamin B12:0mcg

Minerals

Calcium:45mg
Iron:1.2mg
Magnesium:41mg
Phosphorus:128mg
Potassium:579mg
Zinc:0.8mg
Copper:0.3mg
Manganese:0.9mg
Selenium:1.1mcg

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