Peruvian Lomo Saltado

Lomo Saltado is a delicious Peruvian stir-fry that combines marinated strips of sirloin with onions, tomatoes, and French fries, all served with rice. This dish showcases a fusion of Chinese and Peruvian flavors, resulting in a hearty and unique dinner option.

Peruvian Lomo Saltado

Nutrition Information Per Serving

743g
Calories
45g
Protein
69g
Carbs
36g
Fat
6g
Fiber

Peruvian Lomo Saltado

#main course#stir-fry#beef#Peruvian cuisine
Prep30 min
Cook15 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 lb sirloin steak, cut into strips
  • 2 tablespoons soy sauce
  • 1 tablespoon red wine vinegar
  • 2 tablespoons vegetable oil
  • 1 large onion, sliced
  • 2 medium tomatoes, diced
  • 1 jalapeño pepper, chopped
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 2 cups French fries (cooked)
  • 1/4 cup fresh cilantro, chopped
  • 2 cups cooked white rice
  • Salt to taste

Preparation

  • 1.

    In a bowl, combine the sirloin strips, soy sauce, red wine vinegar, cumin, and black pepper. Let it marinate for at least 20 minutes.

  • 2.

    In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove and set aside.

  • 3.

    In the same skillet, add the sliced onions and jalapeño pepper. Stir-fry for about 2-3 minutes until the onions are tender.

  • 4.

    Add the diced tomatoes to the skillet and cook for another 2 minutes, mixing well.

  • 5.

    Return the beef to the skillet and toss everything together. Stir in the cooked French fries and mix until well combined. Adjust salt to taste.

  • 6.

    Turn off the heat and sprinkle with fresh cilantro.

  • 7.

    Serve hot over a bed of white rice.

Complete Nutrition Information

Macronutrients

Fiber:6g
Sugar:5g
Added Sugar:0g
Saturated Fat:7g
Trans Fat:0g
Cholesterol:97mg
Sodium:713mg

Vitamins

Vitamin A:36mcg
Vitamin C:15mg
Vitamin D:0mcg
Vitamin E:1.5mg
Vitamin K:8mcg
Thiamin (B1):0.4mg
Riboflavin (B2):0.3mg
Niacin (B3):5.5mg
Vitamin B6:0.5mg
Folate:63mcg
Vitamin B12:2.5mcg

Minerals

Calcium:38mg
Iron:3.5mg
Magnesium:53mg
Phosphorus:404mg
Potassium:759mg
Zinc:7mg
Copper:0.2mg
Manganese:0.5mg
Selenium:25mcg

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