Miso Soup

A comforting and savory Japanese dish made with miso paste, dashi broth, and a variety of nutritious ingredients. This flavorful soup is perfect as a light dinner or as part of a larger meal.

Miso Soup

Nutrition Information Per Serving

66g
Calories
4g
Protein
8g
Carbs
2g
Fat
1g
Fiber

Miso Soup

#soup#vegan#umami#healthy#quick
Prep10 min
Cook15 min
Yields4 servings
Difficultymedium

Ingredients

  • 4 cups dashi broth
  • 1/4 cup miso paste
  • 1/2 cup tofu, cubed
  • 1/4 cup green onions, chopped
  • 1/2 cup seaweed (wakame), rehydrated
  • 1/2 cup mushrooms (shiitake or enoki), sliced
  • 1 tablespoon soy sauce (optional)
  • 1 teaspoon sesame oil (optional)

Preparation

  • 1.

    Prepare the dashi broth by bringing 4 cups of water to a boil and adding the dashi powder or kombu and bonito flakes, then simmer for about 5 minutes. Strain if using bonito flakes, keeping the clear broth.

  • 2.

    In a separate bowl, mix the miso paste with a ladle of the warm dashi broth until smooth.

  • 3.

    Return the dashi broth to a simmer in the pot, and then slowly stir in the miso mixture. Ensure you don’t boil the soup after adding miso to preserve its flavor and probiotics.

  • 4.

    Add the cubed tofu, rehydrated seaweed, and sliced mushrooms to the simmering soup. Let it cook for about 5-7 minutes until the ingredients are warmed through and tender.

  • 5.

    Finish off by adding the chopped green onions, and if desired, a splash of soy sauce or sesame oil for added flavor.

  • 6.

    Serve hot in bowls, garnished with extra green onions if desired.

Complete Nutrition Information

Macronutrients

Fiber:1.2g
Sugar:1.5g
Added Sugar:0.1g
Saturated Fat:0.3g
Trans Fat:0g
Cholesterol:0mg
Sodium:762mg

Vitamins

Vitamin A:23mcg
Vitamin C:2.1mg
Vitamin D:0mcg
Vitamin E:0.1mg
Vitamin K:3mcg
Thiamin (B1):0.04mg
Riboflavin (B2):0.1mg
Niacin (B3):0.5mg
Vitamin B6:0.06mg
Folate:45mcg
Vitamin B12:0mcg

Minerals

Calcium:79mg
Iron:1.5mg
Magnesium:18mg
Phosphorus:38mg
Potassium:414mg
Zinc:0.5mg
Copper:0.2mg
Manganese:0.3mg
Selenium:1.4mcg

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