Doro Wat

Doro Wat is a spicy Ethiopian chicken stew that is rich in flavor, typically served with injera. The blend of spices and the slow cooking method make this dish deeply satisfying and perfect for a dinner gathering.

Doro Wat

Nutrition Information Per Serving

404g
Calories
36g
Protein
12g
Carbs
25g
Fat
1g
Fiber

Doro Wat

#Ethiopian#Chicken#Spicy#Stew#Dinner
Prep30 min
Cook1 hr
Yields6 servings
Difficultymedium

Ingredients

  • 2 lbs chicken pieces (thighs and drumsticks preferred)
  • 2 large onions, finely chopped
  • 4 cloves garlic, minced
  • 1 inch piece of ginger, minced
  • 1/4 cup olive oil
  • 2 tbsp berbere spice mix
  • 1 cup chicken broth
  • 3 hard-boiled eggs (optional)
  • Salt to taste
  • 2 tbsp lemon juice
  • Fresh cilantro for garnish

Preparation

  • 1.

    In a large bowl, marinate the chicken pieces with lemon juice and salt. Let it sit for at least 30 minutes.

  • 2.

    Heat olive oil in a large pot over medium heat. Add chopped onions and cook until golden brown, stirring frequently (about 15-20 minutes).

  • 3.

    Once the onions are browned, add minced garlic and ginger. Stir and cook for another 2-3 minutes until fragrant.

  • 4.

    Add the berbere spice mix to the pot, stirring well to incorporate it into the onion mixture. Cook for about 2 minutes to bloom the spices.

  • 5.

    Add the marinated chicken pieces to the pot, a few at a time if necessary. Stir to coat the chicken with the spice and onion mixture.

  • 6.

    Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and let it simmer for about 45 minutes to 1 hour until the chicken is cooked through and tender.

  • 7.

    If using, add the hard-boiled eggs during the last 10 minutes of cooking, allowing them to absorb some of the flavors.

  • 8.

    Check seasoning and adjust salt if needed. Garnish with fresh cilantro before serving.

Complete Nutrition Information

Macronutrients

Fiber:1g
Sugar:1g
Added Sugar:0g
Saturated Fat:4g
Trans Fat:0g
Cholesterol:211mg
Sodium:353mg

Vitamins

Vitamin A:500mcg
Vitamin C:5mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:2mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.3mg
Niacin (B3):12mg
Vitamin B6:0.6mg
Folate:25mcg
Vitamin B12:1mcg

Minerals

Calcium:25mg
Iron:2.5mg
Magnesium:30mg
Phosphorus:300mg
Potassium:600mg
Zinc:3mg
Copper:0.2mg
Manganese:0.3mg
Selenium:32mcg

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