Coconut and Guava Smoothie Bowl

This Brazilian-inspired Coconut and Guava Smoothie Bowl features a tropical blend of flavors, topped with fresh fruits and granola for a nutritious breakfast option.

Coconut and Guava Smoothie Bowl

Nutrition Information Per Serving

257g
Calories
3g
Protein
32g
Carbs
12g
Fat
5g
Fiber

Coconut and Guava Smoothie Bowl

#dessert#bowl#breakfast#tropical#healthy
Prep15 min
Cook0 min
Yields2 servings
Difficultymedium

Ingredients

  • 1 cup coconut milk
  • 1 ripe guava, chopped
  • 1 ripe banana, sliced
  • 1 tablespoon honey (optional)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup granola
  • 1/4 cup sliced fresh fruit (e.g., kiwi, banana, berries, mango)
  • 2 tablespoons shredded coconut
  • Mint leaves for garnish

Preparation

  • 1.

    In a blender, combine the coconut milk, chopped guava, banana, honey (if using), chia seeds, and vanilla extract.

  • 2.

    Blend until smooth and well combined. If the mixture is too thick, add a little more coconut milk to reach your desired consistency.

  • 3.

    Pour the smoothie into a bowl and create a smooth surface by leveling it out with a spoon.

  • 4.

    Top the smoothie with granola, sliced fresh fruits, shredded coconut, and mint leaves for garnish.

  • 5.

    Serve immediately and enjoy your tropical breakfast!

Complete Nutrition Information

Macronutrients

Fiber:5.1g
Sugar:13.5g
Added Sugar:5g
Saturated Fat:10.6g
Trans Fat:0g
Cholesterol:0mg
Sodium:34mg

Vitamins

Vitamin A:6mcg
Vitamin C:47.5mg
Vitamin D:0mcg
Vitamin E:0.3mg
Vitamin K:2.5mcg
Thiamin (B1):0.05mg
Riboflavin (B2):0.1mg
Niacin (B3):0.5mg
Vitamin B6:0.1mg
Folate:51mcg
Vitamin B12:0mcg

Minerals

Calcium:41mg
Iron:1.1mg
Magnesium:29mg
Phosphorus:89mg
Potassium:410mg
Zinc:0.5mg
Copper:0.2mg
Manganese:0.5mg
Selenium:1.5mcg

Recipe Generator

Checking limits...

Tell us your preferences and we will create a personalized Coconut and Guava Smoothie Bowl for you

Nearby Restaurants

You Might Also Like