Chilean Salmon with Pebre Sauce

A delightful and easy-to-make Chilean dinner featuring succulent salmon fillets paired with a fresh and zesty pebre sauce. This dish captures the flavors of Chile with a light yet satisfying profile, perfect for a weeknight meal.

Chilean Salmon with Pebre Sauce

Nutrition Information Per Serving

397g
Calories
43g
Protein
3g
Carbs
22g
Fat
0g
Fiber

Chilean Salmon with Pebre Sauce

#salmon#easy recipe#Chilean cuisine#healthy dinner
Prep10 min
Cook15 min
Yields2 servings
Difficultyeasy

Ingredients

  • 2 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 lime, juiced
  • 1 tomato, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 chili pepper, diced
  • cilantro, chopped

Preparation

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Line a baking sheet with parchment paper and place the salmon fillets on the sheet.

  • 3.

    Drizzle the olive oil over the salmon, then season with salt and pepper. Squeeze lime juice over the fillets.

  • 4.

    Bake the salmon in the preheated oven for about 12-15 minutes, or until tender and flaky.

  • 5.

    While the salmon is baking, prepare the pebre sauce: In a small bowl, combine diced tomato, chopped cilantro, diced onion, minced garlic, and diced chili pepper.

  • 6.

    Add lime juice, a drizzle of olive oil, and season with salt and pepper to taste. Mix well and let it sit for 10 minutes to allow the flavors to meld.

  • 7.

    Once the salmon is cooked, remove it from the oven and serve it on plates topped with a generous spoonful of pebre sauce.

Complete Nutrition Information

Macronutrients

Fiber:0g
Sugar:0g
Added Sugar:0g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:85mg
Sodium:60mg

Vitamins

Vitamin A:2mcg
Vitamin C:20mg
Vitamin D:12mcg
Vitamin E:2mg
Vitamin K:0mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.5mg
Niacin (B3):8mg
Vitamin B6:0.8mg
Folate:19mcg
Vitamin B12:4mcg

Minerals

Calcium:15mg
Iron:1mg
Magnesium:32mg
Phosphorus:370mg
Potassium:775mg
Zinc:1mg
Copper:0.1mg
Manganese:0.02mg
Selenium:40mcg

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