Boeuf Bourguignon

A classic French dish featuring tender beef braised in red wine with mushrooms, carrots, and onions, perfect for a comforting dinner.

Boeuf Bourguignon

Nutrition Information Per Serving

590g
Calories
45g
Protein
20g
Carbs
35g
Fat
3g
Fiber

Boeuf Bourguignon

#beef#Braised#red wine#French cuisine#hearty dinner
Prep20 min
Cook3 hrs
Yields6 servings
Difficultyeasy

Ingredients

  • 2 lbs beef chuck, cut into 2-inch pieces
  • 4 strips of bacon, diced
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 cups carrots, sliced
  • 8 oz mushrooms, quartered
  • 2 cups red wine (preferably Burgundy)
  • 1 cup beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon fresh thyme leaves
  • 2 bay leaves
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
  • 1 tablespoon butter (optional, for finishing)

Preparation

  • 1.

    Preheat your oven to 300°F (150°C).

  • 2.

    In a large Dutch oven or heavy pot, cook the diced bacon over medium heat until crispy. Remove and set aside, leaving the fat in the pot.

  • 3.

    In the same pot, add the beef chunks in batches, browning them on all sides. Remove the beef and set aside.

  • 4.

    Add the onions and garlic to the pot, sautéing until translucent, about 5 minutes.

  • 5.

    Stir in the carrots and mushrooms, cooking for another 5 minutes.

  • 6.

    Return the beef and bacon to the pot, adding the wine, beef broth, tomato paste, thyme, and bay leaves. Season with salt and pepper.

  • 7.

    Bring the mixture to a boil, then cover and transfer to the oven.

  • 8.

    Cook for about 2.5 to 3 hours, until the beef is fork-tender.

  • 9.

    If desired, stir in the butter before serving for added richness. Remove bay leaves before serving.

  • 10.

    Serve hot, garnished with fresh parsley, alongside crusty bread or mashed potatoes.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:5g
Added Sugar:0g
Saturated Fat:12g
Trans Fat:0g
Cholesterol:110mg
Sodium:800mg

Vitamins

Vitamin A:60mcg
Vitamin C:7mg
Vitamin D:0mcg
Vitamin E:1.5mg
Vitamin K:9mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.4mg
Niacin (B3):6mg
Vitamin B6:0.4mg
Folate:30mcg
Vitamin B12:2mcg

Minerals

Calcium:30mg
Iron:3.5mg
Magnesium:25mg
Phosphorus:380mg
Potassium:870mg
Zinc:7mg
Copper:0.3mg
Manganese:0.5mg
Selenium:25mcg

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