Acarajé

Acarajé is a traditional Brazilian snack made from black-eyed peas, deep-fried into savory fritters and typically served with a spicy shrimp filling and a delicious vatapá spread. This dish is popular in the Bahia region and is celebrated for its rich flavors and vibrant colors.

Acarajé

Nutrition Information Per Serving

305g
Calories
18g
Protein
32g
Carbs
12g
Fat
9g
Fiber

Acarajé

#snack#Brazilian#vegetarian#savory#street food
Prep30 min
Cook30 min
Yields8 servings
Difficultymedium

Ingredients

  • 2 cups black-eyed peas, soaked overnight
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • Oil for frying
  • 1 cup peeled cooked shrimp
  • 1 tablespoon palm oil
  • 1/4 cup chopped green onions
  • 1/2 cup vatapá (a Brazilian peanut and coconut paste)
  • Chopped fresh cilantro for garnish

Preparation

  • 1.

    Drain the soaked black-eyed peas and rub them to remove the skins. Rinse thoroughly and set aside.

  • 2.

    In a food processor, combine the black-eyed peas, onion, garlic, salt, black pepper, and cayenne pepper. Blend until the mixture is smooth but still slightly chunky.

  • 3.

    Heat oil in a deep frying pan to about 350°F (175°C).

  • 4.

    Scoop about 1/4 cup of the black-eyed pea mixture and shape it into a ball or patty. Repeat with the remaining mixture.

  • 5.

    Carefully add the formed fritters into the hot oil, frying in batches to avoid overcrowding. Fry until golden brown, about 4-5 minutes per side.

  • 6.

    Remove the fritters with a slotted spoon and drain on paper towels.

  • 7.

    In another pan, heat the palm oil and sauté the shrimp until cooked through. Stir in the green onions and cook for an additional minute.

  • 8.

    To assemble, split the hot fritters in half and fill with a generous spoonful of shrimp and a dollop of vatapá. Garnish with chopped cilantro and serve warm.

Complete Nutrition Information

Macronutrients

Fiber:9g
Sugar:2g
Added Sugar:1g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:70mg
Sodium:440mg

Vitamins

Vitamin A:120mcg
Vitamin C:5mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:5mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.1mg
Niacin (B3):3mg
Vitamin B6:0.2mg
Folate:100mcg
Vitamin B12:1mcg

Minerals

Calcium:45mg
Iron:3mg
Magnesium:40mg
Phosphorus:200mg
Potassium:400mg
Zinc:1mg
Copper:0.2mg
Manganese:0.6mg
Selenium:15mcg

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