Tonkatsu Sandwich with Spicy Mayo and Cabbage Slaw

A delicious and unique take on the classic Japanese tonkatsu, served in a sandwich with a zesty cabbage slaw and spicy mayo. Perfect for lunch!

Tonkatsu Sandwich with Spicy Mayo and Cabbage Slaw

Nutrition Information Per Serving

673g
Calories
43g
Protein
63g
Carbs
29g
Fat
3g
Fiber

Tonkatsu Sandwich with Spicy Mayo and Cabbage Slaw

#Japanese#sandwich#Tonkatsu#lunch#pork
Prep15 min
Cook15 min
Yields2 servings
Difficultymedium

Ingredients

  • 2 boneless pork loin chops (about 6 oz each)
  • Salt and pepper to taste
  • 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • 1 cup panko breadcrumbs
  • Oil for frying (preferably vegetable or canola)
  • 4 slices of soft white bread
  • 1/2 cup shredded green cabbage
  • 1/4 cup mayonnaise
  • 1 tablespoon Japanese katsu sauce
  • 1 teaspoon Sriracha sauce
  • Fresh cilantro leaves for garnish

Preparation

  • 1.

    Preheat the oil in a frying pan over medium heat to 350°F (175°C).

  • 2.

    Season the pork chops with salt and pepper on both sides.

  • 3.

    Dredge each pork chop in flour, shaking off the excess.

  • 4.

    Dip the floured pork chop into the beaten egg, making sure it's fully coated.

  • 5.

    Coat the pork chop in panko breadcrumbs, pressing gently to adhere.

  • 6.

    Fry the breaded pork chops in the hot oil for about 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 145°F or 63°C).

  • 7.

    Once cooked, remove the pork chops and let them drain on paper towels.

  • 8.

    In a bowl, combine the mayonnaise, katsu sauce, and Sriracha to create the spicy mayo.

  • 9.

    Make the cabbage slaw by mixing the shredded cabbage with a pinch of salt and a splash of vinegar, if desired (this helps soften the cabbage).

  • 10.

    To assemble the sandwich, spread a generous layer of spicy mayo on one side of each slice of bread.

  • 11.

    Place one fried pork chop on two slices of the bread, add a handful of cabbage slaw, and top with the other slice of bread (mayo side down).

  • 12.

    Cut the sandwiches in half diagonally and garnish with fresh cilantro leaves before serving.

Complete Nutrition Information

Macronutrients

Fiber:3.4g
Sugar:6.2g
Added Sugar:1.1g
Saturated Fat:4.9g
Trans Fat:0g
Cholesterol:113mg
Sodium:870mg

Vitamins

Vitamin A:155mcg
Vitamin C:1.4mg
Vitamin D:0mcg
Vitamin E:1.5mg
Vitamin K:17.6mcg
Thiamin (B1):0.4mg
Riboflavin (B2):0.3mg
Niacin (B3):9.5mg
Vitamin B6:0.5mg
Folate:54mcg
Vitamin B12:1.2mcg

Minerals

Calcium:68mg
Iron:2.9mg
Magnesium:34mg
Phosphorus:389mg
Potassium:509mg
Zinc:3.2mg
Copper:0.2mg
Manganese:0.5mg
Selenium:34.5mcg

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