Plantain Puff Puff

A delicious twist on the classic African street food, these Plantain Puff Puffs are fluffy, sweet, and irresistibly tasty! Perfect for dessert or a sweet snack.

Plantain Puff Puff

Nutrition Information Per Serving

234g
Calories
3g
Protein
39g
Carbs
8g
Fat
2g
Fiber

Plantain Puff Puff

#dessert#snack#plantain#easy recipe#African cuisine
Prep15 min
Cook15 min
Yields8 servings
Difficultyeasy

Ingredients

  • 2 ripe plantains
  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 1 teaspoon active dry yeast
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 cup warm water
  • Vegetable oil for frying
  • Powdered sugar for dusting (optional)

Preparation

  • 1.

    In a large mixing bowl, mash the ripe plantains until smooth with no lumps.

  • 2.

    Add the warm water, sugar, vanilla extract, and yeast to the mashed plantains. Mix until well combined.

  • 3.

    Gradually add the all-purpose flour and salt, mixing with a spatula or your hands until a sticky dough forms.

  • 4.

    Cover the bowl with a clean kitchen towel and let it rise in a warm place for about 1 hour, or until doubled in size.

  • 5.

    Heat vegetable oil in a deep pan or pot over medium heat. The oil should be hot enough that a drop of batter sizzles upon contact.

  • 6.

    Using your hands or two spoons, drop small balls of dough into the hot oil. Fry in batches, making sure not to overcrowd the pot.

  • 7.

    Fry for about 4-5 minutes, turning occasionally, until golden brown and crispy on the outside.

  • 8.

    Use a slotted spoon to remove the puff puffs from the oil and transfer them to a paper towel-lined plate to drain excess oil.

  • 9.

    Dust with powdered sugar if desired and serve warm.

Complete Nutrition Information

Macronutrients

Fiber:2.5g
Sugar:4.1g
Added Sugar:3.1g
Saturated Fat:0.9g
Trans Fat:0g
Cholesterol:0mg
Sodium:104mg

Vitamins

Vitamin A:8mcg
Vitamin C:10mg
Vitamin D:0mcg
Vitamin E:0.1mg
Vitamin K:1.2mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):0.6mg
Vitamin B6:0.1mg
Folate:28mcg
Vitamin B12:0mcg

Minerals

Calcium:10mg
Iron:0.5mg
Magnesium:15mg
Phosphorus:48mg
Potassium:221mg
Zinc:0.4mg
Copper:0.1mg
Manganese:0.5mg
Selenium:0mcg

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