Pomegranate Lemon-Mint Iced Tea

A refreshing Middle Eastern beverage that combines the zesty flavor of lemons with the coolness of fresh mint. Perfect for hot days and gatherings!

Pomegranate Lemon-Mint Iced Tea

Nutrition Information Per Serving

92g
Calories
0g
Protein
25g
Carbs
0g
Fat
0g
Fiber

Pomegranate Lemon-Mint Iced Tea

#beverage#refreshing#summer drink#tea#mint#lemonade
Prep10 min
Cook5 min
Yields4 servings
Difficultyeasy

Ingredients

  • 4 cups water
  • 4 tea bags (black tea or green tea)
  • 1 cup fresh mint leaves
  • 1 cup fresh lemon juice (about 4-6 lemons)
  • 1/2 cup honey or sugar (adjust to taste)
  • Ice cubes
  • Lemon slices
  • Mint sprigs
  • Pomegranate seeds

Preparation

  • 1.

    In a medium saucepan, bring the water to a boil.

  • 2.

    Once boiling, remove from heat and add the tea bags. Steep for 5 minutes.

  • 3.

    Remove the tea bags and add the honey (or sugar) to the warm tea, stirring until dissolved.

  • 4.

    Add the fresh lemon juice and mint leaves to the tea, stirring to combine.

  • 5.

    Let the mixture cool down to room temperature, then refrigerate for at least 1 hour to chill.

  • 6.

    Once chilled, strain the mixture to remove mint leaves (if desired) or leave them for a stronger mint flavor.

  • 7.

    Serve over ice in glasses.

  • 8.

    Add a layer of pomegranate seeds covering the top.

  • 9.

    Garnish with lemon slices and mint sprigs.

Complete Nutrition Information

Macronutrients

Fiber:0.2g
Sugar:23.5g
Added Sugar:12.5g
Saturated Fat:0g
Trans Fat:0g
Cholesterol:0mg
Sodium:5mg

Vitamins

Vitamin A:5mcg
Vitamin C:12mg
Vitamin D:0mcg
Vitamin E:0.2mg
Vitamin K:2.5mcg
Thiamin (B1):0.01mg
Riboflavin (B2):0.02mg
Niacin (B3):0.2mg
Vitamin B6:0.01mg
Folate:8mcg
Vitamin B12:0mcg

Minerals

Calcium:10mg
Iron:0.1mg
Magnesium:6mg
Phosphorus:10mg
Potassium:53mg
Zinc:0.1mg
Copper:0.02mg
Manganese:0.1mg
Selenium:0mcg

Recipe Generator

Checking limits...

Tell us your preferences and we will create a personalized Pomegranate Lemon-Mint Iced Tea for you

Nearby Restaurants

You Might Also Like