Mango Coconut Sticky Rice Pudding

A delightful twist on the classic Thai dessert, this Mango Coconut Sticky Rice Pudding combines the rich flavors of coconut milk and fresh mango with the comforting texture of glutinous rice.

Mango Coconut Sticky Rice Pudding

Nutrition Information Per Serving

382g
Calories
4g
Protein
67g
Carbs
14g
Fat
2g
Fiber

Mango Coconut Sticky Rice Pudding

#dessert#Asian#coconut#mango#rice
Prep4 hrs
Cook30 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 cup glutinous rice (sticky rice)
  • 1 can (400ml) coconut milk
  • 1/4 cup granulated sugar
  • 1/4 teaspoon salt
  • 1 ripe mango, peeled and sliced
  • Sesame seeds or toasted coconut flakes for garnish (optional)

Preparation

  • 1.

    Rinse the glutinous rice under cold water until the water runs clear, then soak it in water for at least 4 hours or overnight.

  • 2.

    Drain the soaked rice and steam it in a bamboo steamer lined with cheesecloth or a steamer basket for about 25-30 minutes, or until tender and sticky.

  • 3.

    While the rice is steaming, in a saucepan, combine the coconut milk, sugar, and salt. Cook over medium heat, stirring until the sugar is dissolved. Reserve 1/2 cup of this mixture for drizzling on top later.

  • 4.

    Once the rice is done, transfer it to a mixing bowl and pour the remaining coconut milk mixture over it. Stir to combine and let it sit for about 10 minutes to soak up the flavors.

  • 5.

    To serve, scoop a portion of the sticky rice onto a plate, top with slices of ripe mango, and drizzle with the reserved coconut milk mixture. Garnish with sesame seeds or toasted coconut flakes if desired.

Complete Nutrition Information

Macronutrients

Fiber:2.2g
Sugar:22.5g
Added Sugar:6.3g
Saturated Fat:13.1g
Trans Fat:0g
Cholesterol:0mg
Sodium:30mg

Vitamins

Vitamin A:54mcg
Vitamin C:11.4mg
Vitamin D:0mcg
Vitamin E:0.3mg
Vitamin K:2.9mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):1.1mg
Vitamin B6:0.1mg
Folate:12mcg
Vitamin B12:0mcg

Minerals

Calcium:22mg
Iron:0.7mg
Magnesium:19mg
Phosphorus:76mg
Potassium:140mg
Zinc:0.4mg
Copper:0.1mg
Manganese:0.6mg
Selenium:0mcg

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