Stuffed Mediterranean Eggplant with Quinoa and Feta

A flavorful and hearty Mediterranean dish featuring tender roasted eggplant stuffed with a savory mixture of quinoa, feta cheese, olives, and fresh herbs.

Stuffed Mediterranean Eggplant with Quinoa and Feta

Nutrition Information Per Serving

372g
Calories
12g
Protein
45g
Carbs
15g
Fat
9g
Fiber

Stuffed Mediterranean Eggplant with Quinoa and Feta

#eggplant#quinoa#feta#stuffed#Mediterranean
Prep30 min
Cook45 min
Yields4 servings
Difficultyhard

Ingredients

  • 2 large eggplants
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, pitted and chopped
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for drizzling

Preparation

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Cut the eggplants in half lengthwise and scoop out the flesh, leaving about 1/2 inch of the shell intact. Reserve the flesh for the filling.

  • 3.

    Brush the eggplant halves with olive oil, sprinkle with salt, and place them on a baking sheet, cut side down. Roast in the oven for about 20-25 minutes until the skin is tender.

  • 4.

    While the eggplants are roasting, rinse the quinoa under cold water. In a pot, bring the vegetable broth to a boil and add the quinoa. Reduce heat, cover, and simmer for 15 minutes or until the quinoa is cooked and fluffy. Set aside.

  • 5.

    In a large skillet, heat a splash of olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes. Add minced garlic and diced red bell pepper, cooking for an additional 3-4 minutes.

  • 6.

    Chop the reserved eggplant flesh finely and add it to the skillet, along with the cherry tomatoes, black olives, cooked quinoa, oregano, paprika, salt, and pepper. Stir to combine and cook until hot, about 5-7 minutes.

  • 7.

    Remove the skillet from heat and stir in the crumbled feta cheese and fresh parsley until well mixed.

  • 8.

    Carefully flip the roasted eggplant halves cut side up and fill each half generously with the quinoa and feta mixture.

  • 9.

    Drizzle a little olive oil over the stuffed eggplants and return to the oven for another 15 minutes to allow the flavors to meld.

  • 10.

    Remove from the oven and let cool slightly before serving.

Complete Nutrition Information

Macronutrients

Fiber:9g
Sugar:6g
Added Sugar:0g
Saturated Fat:3.5g
Trans Fat:0g
Cholesterol:30mg
Sodium:500mg

Vitamins

Vitamin A:200mcg
Vitamin C:35mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:10mcg
Thiamin (B1):0.15mg
Riboflavin (B2):0.15mg
Niacin (B3):2.5mg
Vitamin B6:0.3mg
Folate:80mcg
Vitamin B12:1.2mcg

Minerals

Calcium:170mg
Iron:2.5mg
Magnesium:55mg
Phosphorus:190mg
Potassium:650mg
Zinc:1.5mg
Copper:0.2mg
Manganese:0.3mg
Selenium:10mcg

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