Mango Coconut Rice Pudding

A creamy and tropical twist on classic rice pudding, infused with mango and coconut milk, perfect for a quick and delightful dessert.

Mango Coconut Rice Pudding

Nutrition Information Per Serving

407g
Calories
4g
Protein
71g
Carbs
14g
Fat
2g
Fiber

Mango Coconut Rice Pudding

#dessert#easy#tropical#mango#coconut
Prep10 min
Cook20 min
Yields4 servings
Difficultyeasy

Ingredients

  • 1 cup jasmine rice
  • 1 1/2 cups coconut milk
  • 1 1/2 cups water
  • 1/4 cup sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 ripe mango, diced
  • 1 tablespoon shredded coconut (toasted, for garnish)
  • Mint leaves (for garnish, optional)

Preparation

  • 1.

    Rinse the jasmine rice under cold water until the water runs clear.

  • 2.

    In a medium saucepan, combine the rinsed rice, coconut milk, water, sugar, vanilla extract, and salt.

  • 3.

    Bring the mixture to a boil over medium heat, then reduce to a simmer. Cover and cook for 15-20 minutes, or until the rice is tender and the mixture is creamy, stirring occasionally to prevent sticking.

  • 4.

    Once cooked, remove from heat and let it sit covered for an additional 5 minutes.

  • 5.

    Stir in the diced mango, reserving a few pieces for garnish if desired.

  • 6.

    Serve warm or chilled in bowls, and garnish with toasted shredded coconut and mint leaves if using.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:21g
Added Sugar:6.25g
Saturated Fat:10.3g
Trans Fat:0g
Cholesterol:0mg
Sodium:157mg

Vitamins

Vitamin A:54mcg
Vitamin C:18mg
Vitamin D:0mcg
Vitamin E:0.2mg
Vitamin K:0.7mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):1.3mg
Vitamin B6:0.1mg
Folate:73mcg
Vitamin B12:0mcg

Minerals

Calcium:16mg
Iron:1.1mg
Magnesium:19mg
Phosphorus:54mg
Potassium:146mg
Zinc:0.5mg
Copper:0.1mg
Manganese:0.6mg
Selenium:0mcg

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