Katsudon with Homemade Tonkatsu and Rice

A flavorful Japanese dish featuring crispy pork cutlet served over a bed of steaming rice, topped with a savory egg and onion mixture, all drizzled with a homemade tonkatsu sauce.

Katsudon with Homemade Tonkatsu and Rice

Nutrition Information Per Serving

755g
Calories
35g
Protein
90g
Carbs
30g
Fat
3g
Fiber

Katsudon with Homemade Tonkatsu and Rice

#Japanese#lunch#katsudon#pork#homemade#Japanese cuisine
Prep30 min
Cook30 min
Yields2 servings
Difficultymedium

Ingredients

  • 2 cups cooked Japanese short-grain rice
  • 2 pork loin chops (about 1-inch thick)
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1 cup panko breadcrumbs
  • 1/2 cup tonkatsu sauce
  • 1 small onion, thinly sliced
  • 2 large eggs (for the topping)
  • 1 green onion, sliced (for garnish)
  • Salt and pepper to taste
  • Oil (for frying)
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tsp sugar

Preparation

  • 1.

    Prepare the rice in a rice cooker or stovetop according to package instructions and set aside.

  • 2.

    Pat the pork chops dry with paper towels. Season both sides with salt and pepper.

  • 3.

    Set up a breading station: Place flour in one shallow dish, beaten eggs in another, and panko breadcrumbs in a third dish.

  • 4.

    Coat each pork chop in flour, shaking off excess. Dip into beaten eggs, then coat thoroughly with panko breadcrumbs, pressing gently to adhere.

  • 5.

    In a deep skillet or frying pan, heat about 1 inch of oil over medium-high heat. Once hot, carefully add the breaded pork chops and fry until golden brown, about 4-5 minutes per side. Ensure the internal temperature reaches 145°F (62°C). Remove and drain on paper towels.

  • 6.

    In a separate small bowl, mix together the soy sauce, mirin, and sugar to make a glaze. In a small sauté pan, add the sliced onion and cook over medium heat until softened. Add the light glaze and stir until combined. Pour in the two beaten eggs and gently stir to create a fluffy scramble. Cook until just set but still slightly runny.

  • 7.

    Slice the fried pork cutlet into strips.

  • 8.

    To assemble, place a generous serving of cooked rice in a bowl, layer with the sliced tonkatsu, and top with the fluffy cooked egg mixture. Drizzle with tonkatsu sauce and garnish with sliced green onion.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:9g
Added Sugar:1g
Saturated Fat:8g
Trans Fat:0g
Cholesterol:245mg
Sodium:1000mg

Vitamins

Vitamin A:45mcg
Vitamin C:2mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:2mcg
Thiamin (B1):0.4mg
Riboflavin (B2):0.3mg
Niacin (B3):5mg
Vitamin B6:0.4mg
Folate:30mcg
Vitamin B12:1.5mcg

Minerals

Calcium:50mg
Iron:3mg
Magnesium:25mg
Phosphorus:420mg
Potassium:650mg
Zinc:4mg
Copper:0.2mg
Manganese:0.8mg
Selenium:30mcg

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