Spanish Tomato Avocado Toast

A vibrant and easy-to-make Spanish-inspired breakfast featuring toasted bread topped with a luscious mixture of ripe tomatoes, creamy avocado, and a sprinkle of Mediterranean herbs.

Spanish Tomato Avocado Toast

Nutrition Information Per Serving

442g
Calories
7g
Protein
47g
Carbs
25g
Fat
12g
Fiber

Spanish Tomato Avocado Toast

#breakfast#avocado#Spanish#healthy#toast
Prep10 min
Cook5 min
Yields4 servings
Difficultyeasy

Ingredients

  • 4 slices of whole grain bread
  • 2 ripe avocados
  • 2 medium ripe tomatoes
  • 1/4 red onion
  • 2 cloves garlic
  • 1/2 teaspoon smoked paprika
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish
  • Lemon wedges for serving

Preparation

  • 1.

    Toast the slices of whole grain bread until golden brown.

  • 2.

    While the bread is toasting, finely chop the tomatoes and red onion. Mince the garlic cloves.

  • 3.

    In a medium bowl, combine the chopped tomatoes, red onion, and minced garlic. Add the smoked paprika, olive oil, and season with salt and pepper. Mix well to combine.

  • 4.

    Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork, adding a pinch of salt and pepper for flavor.

  • 5.

    Once the bread is toasted, spread a generous layer of mashed avocado on each slice.

  • 6.

    Top the avocado with a spoonful of the tomato mixture, drizzling any leftover olive oil on top if desired.

  • 7.

    Garnish with fresh parsley or cilantro and serve with lemon wedges on the side.

Complete Nutrition Information

Macronutrients

Fiber:12g
Sugar:3g
Added Sugar:0g
Saturated Fat:3.5g
Trans Fat:0g
Cholesterol:0mg
Sodium:200mg

Vitamins

Vitamin A:100mcg
Vitamin C:15mg
Vitamin D:0mcg
Vitamin E:2.5mg
Vitamin K:25mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):1.5mg
Vitamin B6:0.2mg
Folate:100mcg
Vitamin B12:0mcg

Minerals

Calcium:60mg
Iron:2.5mg
Magnesium:60mg
Phosphorus:150mg
Potassium:700mg
Zinc:1mg
Copper:0.2mg
Manganese:0.5mg
Selenium:0mcg

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