Crispy Yuca Fries

Enjoy these crispy yuca fries, a delicious and easy snack with a delightful crunch. Perfect for dipping or enjoying on their own, these fries bring a taste of African cuisine to your table!

Crispy Yuca Fries

Nutrition Information Per Serving

360g
Calories
2g
Protein
35g
Carbs
25g
Fat
3g
Fiber

Crispy Yuca Fries

#snack#appetizer#easy#crispy#yuca
Prep15 min
Cook30 min
Yields4 servings
Difficultyeasy

Ingredients

  • 2 large yuca (cassava) roots
  • 4 cups of water
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • ½ cup of vegetable oil (for frying)

Preparation

  • 1.

    Peel the yuca roots and cut them into thick fries (about 1/2 inch wide).

  • 2.

    In a large pot, bring the water and salt to a boil.

  • 3.

    Add the yuca fries to the boiling water and cook for about 15-20 minutes, or until they are tender but not mushy.

  • 4.

    Drain the yuca fries and let them cool for a few minutes.

  • 5.

    While the yuca fries cool, heat the vegetable oil in a deep skillet or pan over medium heat until shimmering.

  • 6.

    Once cool, pat the yuca fries dry with a paper towel to remove excess moisture. This will help them become crispy during frying.

  • 7.

    Fry the yuca fries in batches, ensuring not to overcrowd the pan, for about 5-7 minutes on each side or until golden brown and crispy.

  • 8.

    Use a slotted spoon to transfer the fries to a paper towel-lined plate to drain excess oil.

  • 9.

    Immediately sprinkle with garlic powder, paprika, and black pepper while they are still hot for added flavor.

  • 10.

    Serve warm with your favorite dipping sauce, like spicy mayo or garlic aioli.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:1g
Added Sugar:0g
Saturated Fat:3.5g
Trans Fat:0g
Cholesterol:0mg
Sodium:420mg

Vitamins

Vitamin A:0mcg
Vitamin C:18mg
Vitamin D:0mcg
Vitamin E:0.5mg
Vitamin K:0mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):1.2mg
Vitamin B6:0.1mg
Folate:25mcg
Vitamin B12:0mcg

Minerals

Calcium:18mg
Iron:0.5mg
Magnesium:30mg
Phosphorus:60mg
Potassium:680mg
Zinc:0.4mg
Copper:0.2mg
Manganese:0.4mg
Selenium:0mcg

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