Masala Puffed Rice Snack (Murmura Chaat)

A savory and spicy Indian snack made from puffed rice, mixed with vibrant vegetables and tangy spices, perfect for an evening treat or party appetizer.

Masala Puffed Rice Snack (Murmura Chaat)

Nutrition Information Per Serving

245g
Calories
6g
Protein
38g
Carbs
9g
Fat
4g
Fiber

Masala Puffed Rice Snack (Murmura Chaat)

#snack#puffed rice#street food#spicy#vegan
Prep10 min
Cook15 min
Yields4 servings
Difficultymedium

Ingredients

  • 4 cups puffed rice (murmura)
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • 1/2 cup boiled potatoes, diced
  • 1/2 cup green peas (fresh or frozen)
  • 1/4 cup coriander leaves, chopped
  • 2 green chilies, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon chaat masala
  • 1/2 teaspoon roasted cumin powder
  • Salt to taste
  • 1/4 cup sev (crunchy gram flour noodles) for garnish
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds

Preparation

  • 1.

    Heat oil in a pan over medium heat.

  • 2.

    Add mustard seeds and let them splutter.

  • 3.

    Add chopped onions and green chilies, sauté until onions turn translucent.

  • 4.

    Add the boiled potatoes and peas, cooking them for about 2-3 minutes.

  • 5.

    Stir in the chopped tomatoes, chaat masala, roasted cumin powder, and salt. Cook for another 2 minutes until the tomatoes soften.

  • 6.

    In a large mixing bowl, combine the puffed rice with the cooked mixture. Toss well to ensure everything is evenly mixed.

  • 7.

    Add lemon juice and fresh coriander leaves, adjusting seasoning if necessary. Toss again.

  • 8.

    Serve in bowls topped with sev for added crunch.

Complete Nutrition Information

Macronutrients

Fiber:4.2g
Sugar:2.5g
Added Sugar:0g
Saturated Fat:1.2g
Trans Fat:0g
Cholesterol:0mg
Sodium:220mg

Vitamins

Vitamin A:20mcg
Vitamin C:15mg
Vitamin D:0mcg
Vitamin E:1.2mg
Vitamin K:5mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):1.2mg
Vitamin B6:0.2mg
Folate:60mcg
Vitamin B12:0mcg

Minerals

Calcium:30mg
Iron:1.2mg
Magnesium:35mg
Phosphorus:55mg
Potassium:330mg
Zinc:0.5mg
Copper:0.2mg
Manganese:0.3mg
Selenium:5mcg

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