Shakshuka

A vibrant, flavorful dish with poached eggs in a spicy tomato sauce, traditionally enjoyed in African cuisine.

Shakshuka

Nutrition Information Per Serving

276g
Calories
14g
Protein
10g
Carbs
20g
Fat
3g
Fiber

Shakshuka

#spicy#breakfast#eggs#tomato
Prep15 min
Cook30 min
Yields4 servings
Difficultyhard

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1 can (14 oz) diced tomatoes
  • 1 tablespoon tomato paste
  • Salt and pepper to taste
  • 6 large eggs
  • Fresh parsley or cilantro, for garnish
  • Feta cheese, crumbled (optional)
  • Crusty bread, for serving

Preparation

  • 1.

    Heat olive oil in a large skillet over medium heat.

  • 2.

    Add the chopped onion and red bell pepper. Sauté until the onion is translucent (about 5 minutes).

  • 3.

    Stir in garlic, cumin, smoked paprika, and chili powder. Cook for 1-2 minutes until fragrant.

  • 4.

    Add the diced tomatoes and tomato paste. Season with salt and pepper. Bring to a simmer and cook for 10-15 minutes until the sauce thickens.

  • 5.

    Make small wells in the sauce and crack an egg into each well. Cover the skillet and cook for 5-8 minutes, or until the egg whites are set but yolks are still runny.

  • 6.

    Remove from heat and top with fresh parsley or cilantro and crumbled feta cheese if desired.

  • 7.

    Serve hot with crusty bread on the side.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:3g
Added Sugar:0g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:370mg
Sodium:400mg

Vitamins

Vitamin A:520mcg
Vitamin C:30mg
Vitamin D:1mcg
Vitamin E:2mg
Vitamin K:10mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.4mg
Niacin (B3):2mg
Vitamin B6:0.3mg
Folate:50mcg
Vitamin B12:1mcg

Minerals

Calcium:80mg
Iron:2mg
Magnesium:25mg
Phosphorus:170mg
Potassium:450mg
Zinc:1.5mg
Copper:0.2mg
Manganese:0.3mg
Selenium:25mcg

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