Green Curry

A vibrant and aromatic Thai green curry full of fresh herbs, coconut milk, and vegetables, offering a balance of spice, sweetness, and savory flavors. Perfect for those looking to master Thai cuisine!

Green Curry

Nutrition Information Per Serving

570g
Calories
24g
Protein
39g
Carbs
36g
Fat
8g
Fiber

Green Curry

#Thai#curry#vegetarian#dinner
Prep20 min
Cook30 min
Yields4 servings
Difficultyhard

Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup homemade green curry paste
  • 1 can (400ml) coconut milk
  • 2 cups vegetable broth
  • 1 tablespoon fish sauce
  • 2 tablespoons brown sugar
  • 1 cup Thai eggplant, quartered
  • 1 cup bell peppers, julienned
  • 1 cup zucchini, sliced
  • 1 cup baby corn, halved
  • 1 cup fresh basil leaves
  • 1 cup spinach
  • Juice of 1 lime
  • Protein of choice (tofu, chicken, or shrimp) - 400g, cubed

Preparation

  • 1.

    Heat the vegetable oil in a large pot over medium heat.

  • 2.

    Add the homemade green curry paste and fry for about 2-3 minutes, stirring continuously until fragrant.

  • 3.

    Pour in the coconut milk and vegetable broth, stirring to combine.

  • 4.

    Add the fish sauce and brown sugar, stirring until dissolved.

  • 5.

    Bring the mixture to a gentle boil, then reduce to a simmer.

  • 6.

    Add the protein of choice to the pot and cook until done (tofu for about 10 minutes, chicken for about 15 minutes, shrimp for about 5-7 minutes).

  • 7.

    Once the protein is cooked, add the Thai eggplant, bell peppers, zucchini, and baby corn. Cook for an additional 5-7 minutes until the vegetables are tender.

  • 8.

    Stir in the fresh basil and spinach, allowing them to wilt slightly.

  • 9.

    Squeeze lime juice over the curry and stir to combine.

  • 10.

    Serve hot with jasmine rice or rice noodles.

Complete Nutrition Information

Macronutrients

Fiber:8g
Sugar:11g
Added Sugar:5g
Saturated Fat:18g
Trans Fat:0g
Cholesterol:75mg
Sodium:800mg

Vitamins

Vitamin A:200mcg
Vitamin C:60mg
Vitamin D:0mcg
Vitamin E:1.5mg
Vitamin K:60mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.3mg
Niacin (B3):5mg
Vitamin B6:0.5mg
Folate:45mcg
Vitamin B12:0.5mcg

Minerals

Calcium:85mg
Iron:3mg
Magnesium:50mg
Phosphorus:120mg
Potassium:800mg
Zinc:1.5mg
Copper:0.3mg
Manganese:0.6mg
Selenium:10mcg

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