Bouillabaisse

A traditional Provençal fish stew, Bouillabaisse is a flavorful and aromatic dish that showcases the bounty of the sea combined with fragrant herbs and spices.

Bouillabaisse

Nutrition Information Per Serving

450g
Calories
36g
Protein
30g
Carbs
22g
Fat
2g
Fiber

Bouillabaisse

#seafood#stew#French cuisine#saffron#healthy
Prep20 min
Cook30 min
Yields4 servings
Difficultymedium

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 leeks, white part only, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon saffron threads
  • 1 tablespoon tomato paste
  • 4 cups fish stock
  • 1 cup dry white wine
  • 1 bay leaf
  • 1 orange peel
  • 1 teaspoon sweet paprika
  • Salt and pepper to taste
  • 12 ounces firm white fish (such as cod), cut into chunks
  • 8 ounces shrimp, peeled and deveined
  • 8 ounces mussels, cleaned and debearded
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • Baguette, for serving
  • Rouille (garlic mayonnaise), for serving

Preparation

  • 1.

    Heat olive oil in a large pot over medium heat. Add chopped onion and leeks, and sauté until softened, about 5 minutes.

  • 2.

    Stir in minced garlic and saffron; cook for another minute until fragrant.

  • 3.

    Mix in tomato paste, fish stock, white wine, bay leaf, orange peel, paprika, salt, and pepper. Bring to a simmer and cook for 10 minutes to let flavors meld.

  • 4.

    Add the chunks of fish and shrimp to the pot; cook for another 5-7 minutes until the fish is opaque and the shrimp is pink.

  • 5.

    Gently add mussels to the pot, cover, and cook for 5 more minutes until mussels open up.

  • 6.

    Remove and discard any mussels that do not open.

  • 7.

    Taste and adjust seasoning if necessary, then remove the bay leaf and orange peel before serving.

  • 8.

    Ladle the bouillabaisse into bowls, garnish with fresh parsley, and serve with slices of baguette and a dollop of rouille.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:6g
Added Sugar:0g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:180mg
Sodium:860mg

Vitamins

Vitamin A:450mcg
Vitamin C:14mg
Vitamin D:7mcg
Vitamin E:2mg
Vitamin K:25mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.3mg
Niacin (B3):6mg
Vitamin B6:0.5mg
Folate:50mcg
Vitamin B12:3mcg

Minerals

Calcium:120mg
Iron:2mg
Magnesium:30mg
Phosphorus:300mg
Potassium:800mg
Zinc:2mg
Copper:0.3mg
Manganese:0.5mg
Selenium:30mcg

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