Saffron Cardamom Lassi with Pistachios

A luxurious Indian beverage that combines the aromatic flavors of saffron and cardamom with creamy yogurt, garnished with crushed pistachios for an elegant finish.

Saffron Cardamom Lassi with Pistachios

Nutrition Information Per Serving

205g
Calories
8g
Protein
30g
Carbs
5g
Fat
0g
Fiber

Saffron Cardamom Lassi with Pistachios

#beverage#lassi#saffron#pistachio#cardamom
Prep20 min
Cook0 min
Yields4 servings
Difficultyeasy

Ingredients

  • 2 cups plain yogurt
  • 1/2 cup cold water
  • 2-3 tablespoons sugar (adjust to taste)
  • 1/4 teaspoon saffron threads
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon rose water (optional)
  • 1/4 teaspoon salt
  • 2 tablespoons crushed pistachios
  • Ice cubes (optional)

Preparation

  • 1.

    Begin by soaking the saffron threads in 2 tablespoons of warm water for about 10-15 minutes to release their flavor and color.

  • 2.

    In a mixing bowl, whisk together the plain yogurt and cold water until smooth and creamy.

  • 3.

    Add the sugar, ground cardamom, salt, and saffron water (including the threads) to the yogurt mixture. If using, add the rose water for aroma.

  • 4.

    Blend the mixture until it is well combined and frothy. For a chilled version, add ice cubes while blending or serve over ice.

  • 5.

    Taste and adjust the sweetness if necessary, blending again if needed.

  • 6.

    Pour the lassi into tall glasses and garnish generously with crushed pistachios on top.

  • 7.

    Serve immediately and enjoy the uniquely luxurious flavors.

Complete Nutrition Information

Macronutrients

Fiber:0.6g
Sugar:20.3g
Added Sugar:7.5g
Saturated Fat:2.5g
Trans Fat:0g
Cholesterol:20mg
Sodium:52mg

Vitamins

Vitamin A:50mcg
Vitamin C:0.2mg
Vitamin D:0mcg
Vitamin E:0.2mg
Vitamin K:0.2mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.4mg
Niacin (B3):0.1mg
Vitamin B6:0.1mg
Folate:15mcg
Vitamin B12:0.4mcg

Minerals

Calcium:200mg
Iron:0.2mg
Magnesium:32mg
Phosphorus:110mg
Potassium:300mg
Zinc:1.2mg
Copper:0.1mg
Manganese:0.2mg
Selenium:2mcg

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