Spicy Avocado and Black Bean Taquitos

Crispy taquitos filled with a flavorful mixture of avocado, black beans, spices, and cheese, perfect for a delicious Mexican snack.

Spicy Avocado and Black Bean Taquitos

Nutrition Information Per Serving

438g
Calories
9g
Protein
54g
Carbs
22g
Fat
14g
Fiber

Spicy Avocado and Black Bean Taquitos

#snack#appetizer#mexican#taquitos#vegan
Prep15 min
Cook15 min
Yields4 servings
Difficultyeasy

Ingredients

  • 4 ripe avocados
  • 1 cup canned black beans, drained and rinsed
  • 1/2 cup shredded cheese (cheddar or Monterey Jack)
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 10 small corn or flour tortillas
  • Vegetable oil for frying
  • Sour cream for serving (optional)
  • Salsa for serving (optional)

Preparation

  • 1.

    In a mixing bowl, mash the ripe avocados until smooth.

  • 2.

    Add the black beans, cheese, cilantro, lime juice, cumin, chili powder, garlic powder, salt, and pepper to the bowl. Mix until well combined.

  • 3.

    Heat a non-stick skillet over medium heat and lightly toast each corn tortilla for about 10-15 seconds on each side until pliable.

  • 4.

    Take one tortilla at a time, spoon about 2 tablespoons of the avocado-black bean mixture in the center, then roll it tightly to form a taquito. Secure with a toothpick if needed.

  • 5.

    In a large frying pan, heat about an inch of vegetable oil over medium-high heat.

  • 6.

    Once hot, fry the taquitos in batches, turning occasionally, until they are golden brown and crispy, about 3-4 minutes.

  • 7.

    Remove taquitos from oil and drain on paper towels to remove excess oil.

  • 8.

    Serve hot with sour cream and salsa on the side.

Complete Nutrition Information

Macronutrients

Fiber:14g
Sugar:2g
Added Sugar:0g
Saturated Fat:8g
Trans Fat:0g
Cholesterol:28mg
Sodium:683mg

Vitamins

Vitamin A:286mcg
Vitamin C:6.5mg
Vitamin D:0mcg
Vitamin E:1.1mg
Vitamin K:20.6mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.2mg
Niacin (B3):1.9mg
Vitamin B6:0.2mg
Folate:150mcg
Vitamin B12:0mcg

Minerals

Calcium:197mg
Iron:3.3mg
Magnesium:56mg
Phosphorus:150mg
Potassium:648mg
Zinc:1.2mg
Copper:0.4mg
Manganese:0.6mg
Selenium:2mcg

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