Mediterranean Citrus Mint Cooler

A refreshing Mediterranean-inspired beverage combining citrus fruits, fresh mint, and a hint of honey, perfect for a warm day or a special gathering.

Mediterranean Citrus Mint Cooler

Nutrition Information Per Serving

85g
Calories
0g
Protein
22g
Carbs
0g
Fat
0g
Fiber

Mediterranean Citrus Mint Cooler

#beverage#refreshing#citrus#mint
Prep15 min
Cook0 min
Yields6 servings
Difficultyeasy

Ingredients

  • 2 cups freshly squeezed orange juice
  • 1 cup freshly squeezed lemon juice
  • 1/2 cup freshly squeezed grapefruit juice
  • 1/4 cup honey (or to taste)
  • 1 bunch fresh mint leaves
  • 4 cups sparkling water
  • Ice cubes
  • Orange and lemon slices, for garnish
  • Mint sprigs, for garnish

Preparation

  • 1.

    In a large pitcher, combine the freshly squeezed orange juice, lemon juice, grapefruit juice, and honey. Stir well until the honey is fully dissolved.

  • 2.

    Add the fresh mint leaves and gently muddle them with a wooden spoon to release their flavor. Do not over-muddle, as you want to keep some whole leaves for garnishing.

  • 3.

    Refrigerate the mixture for at least 30 minutes to allow the flavors to meld.

  • 4.

    Before serving, add ice cubes to the pitcher or to individual glasses.

  • 5.

    Pour the sparkling water into the juice mixture and gently stir to combine.

  • 6.

    Serve in tall glasses with extra ice, garnished with slices of orange and lemon and a sprig of fresh mint.

Complete Nutrition Information

Macronutrients

Fiber:0.2g
Sugar:20g
Added Sugar:10g
Saturated Fat:0g
Trans Fat:0g
Cholesterol:0mg
Sodium:5mg

Vitamins

Vitamin A:1mcg
Vitamin C:40mg
Vitamin D:0mcg
Vitamin E:0.2mg
Vitamin K:0.5mcg
Thiamin (B1):0.04mg
Riboflavin (B2):0.02mg
Niacin (B3):0.1mg
Vitamin B6:0.03mg
Folate:6mcg
Vitamin B12:0mcg

Minerals

Calcium:9mg
Iron:0.3mg
Magnesium:11mg
Phosphorus:17mg
Potassium:230mg
Zinc:0.1mg
Copper:0.05mg
Manganese:0.1mg
Selenium:0mcg

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