Mediterranean Stuffed Mini Peppers

Bright, flavorful mini peppers stuffed with a creamy feta and herb filling, perfect for a Mediterranean snack party.

Mediterranean Stuffed Mini Peppers

Nutrition Information Per Serving

190g
Calories
6g
Protein
8g
Carbs
16g
Fat
2g
Fiber

Mediterranean Stuffed Mini Peppers

#snack#appetizer#Mediterranean#feta#vegetable
Prep20 min
Cook20 min
Yields10 servings
Difficultymedium

Ingredients

  • 20 mini sweet peppers (red, yellow, and orange)
  • 1 cup feta cheese, crumbled
  • 1/2 cup cream cheese, softened
  • 1/4 cup Greek yogurt
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for drizzling
  • Pine nuts for garnish (optional)

Preparation

  • 1.

    Preheat the oven to 350°F (175°C).

  • 2.

    Wash and slice the mini peppers in half lengthwise, removing the seeds and membranes gently.

  • 3.

    In a mixing bowl, combine the feta cheese, cream cheese, Greek yogurt, dill, parsley, lemon juice, garlic powder, salt, and pepper. Mix until smooth and creamy.

  • 4.

    Spoon the feta mixture into each pepper half, pressing down gently to ensure it is well packed.

  • 5.

    Arrange the stuffed peppers on a baking sheet lined with parchment paper.

  • 6.

    Drizzle with a little olive oil and sprinkle additional herbs if desired.

  • 7.

    Bake for 15-20 minutes until the peppers are slightly softened and the tops are golden.

  • 8.

    Remove from the oven and let cool for a few minutes before serving. Garnish with pine nuts if using.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:3g
Added Sugar:0g
Saturated Fat:7g
Trans Fat:0g
Cholesterol:30mg
Sodium:420mg

Vitamins

Vitamin A:400mcg
Vitamin C:22mg
Vitamin D:0mcg
Vitamin E:1.3mg
Vitamin K:8mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.2mg
Niacin (B3):0.3mg
Vitamin B6:0.1mg
Folate:20mcg
Vitamin B12:0.4mcg

Minerals

Calcium:120mg
Iron:0.5mg
Magnesium:15mg
Phosphorus:150mg
Potassium:220mg
Zinc:1mg
Copper:0.1mg
Manganese:0.2mg
Selenium:5mcg

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