Mediterranean Quinoa Salad with Grilled Chicken

A vibrant and hearty salad combining fluffy quinoa, grilled chicken, and a medley of Mediterranean vegetables, all tossed in a zesty lemon-oregano dressing.

Mediterranean Quinoa Salad with Grilled Chicken

Nutrition Information Per Serving

455g
Calories
34g
Protein
36g
Carbs
22g
Fat
5g
Fiber

Mediterranean Quinoa Salad with Grilled Chicken

#salad#healthy#grilled#quinoa#chicken
Prep15 min
Cook25 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cucumber, diced
  • 1 bell pepper (red or yellow), diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • Juice of 1 lemon
  • 1 tablespoon fresh parsley, chopped (optional)

Preparation

  • 1.

    Rinse the quinoa under cold water in a fine mesh strainer.

  • 2.

    In a medium saucepan, add the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Remove from heat and let cool.

  • 3.

    While the quinoa is cooking, preheat a grill or grill pan over medium heat. Brush chicken breasts with olive oil, sprinkle with oregano, garlic powder, salt, and pepper.

  • 4.

    Grill the chicken for about 6-7 minutes per side, or until cooked through and juices run clear. Remove from heat, let rest for a few minutes, then slice into strips.

  • 5.

    In a large bowl, combine the cooked quinoa, diced cucumber, bell pepper, cherry tomatoes, red onion, olives, and feta cheese.

  • 6.

    In a small bowl, whisk together the lemon juice, a drizzle of olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.

  • 7.

    Top the salad with sliced grilled chicken and garnish with fresh parsley if desired.

Complete Nutrition Information

Macronutrients

Fiber:5g
Sugar:5g
Added Sugar:0g
Saturated Fat:4g
Trans Fat:0g
Cholesterol:94mg
Sodium:792mg

Vitamins

Vitamin A:90mcg
Vitamin C:22mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:10mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.2mg
Niacin (B3):10mg
Vitamin B6:0.5mg
Folate:50mcg
Vitamin B12:0.5mcg

Minerals

Calcium:146mg
Iron:2.8mg
Magnesium:67mg
Phosphorus:307mg
Potassium:672mg
Zinc:2mg
Copper:0.2mg
Manganese:1.3mg
Selenium:30mcg

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