Chilean Pebre Sandwich
A delightful Chilean sandwich filled with delicious pebre, a spicy salsa made with fresh ingredients, perfect for a quick snack!
Nutrition Information Per Serving
351g
Calories
6g
Protein
37g
Carbs
22g
Fat
10g
Fiber
Chilean Pebre Sandwich
#snack#sandwich#Chilean#easy#quick
Prep10 min
Cook5 min
Yields2 servings
Difficultyeasy
Ingredients
- 2 slices of rustic bread (such as pan amasado)
- 1 ripe avocado
- 1/2 cup fresh cilantro leaves
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1 small jalapeño, finely chopped (optional for extra heat)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Preparation
- 1.
In a bowl, combine the diced tomatoes, red onion, cilantro, and jalapeño (if using).
- 2.
Drizzle with olive oil and red wine vinegar, then season with salt and pepper. Mix well to create the pebre salsa.
- 3.
Toast the slices of rustic bread until they are golden brown.
- 4.
Mash the ripe avocado in a small bowl and season with a pinch of salt.
- 5.
Spread the mashed avocado evenly on one slice of toasted bread.
- 6.
Top the avocado with a generous amount of the pebre salsa.
- 7.
Cover with the second slice of bread to complete the sandwich, pressing down gently.
- 8.
Cut the sandwich in half and serve immediately.
Complete Nutrition Information
Macronutrients
Fiber:10g
Sugar:1.5g
Added Sugar:0g
Saturated Fat:3.2g
Trans Fat:0g
Cholesterol:0mg
Sodium:270mg
Vitamins
Vitamin A:81mcg
Vitamin C:21mg
Vitamin D:0mcg
Vitamin E:2.4mg
Vitamin K:34mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):2mg
Vitamin B6:0.2mg
Folate:82mcg
Vitamin B12:0mcg
Minerals
Calcium:50mg
Iron:2.1mg
Magnesium:40mg
Phosphorus:85mg
Potassium:600mg
Zinc:0.7mg
Copper:0.2mg
Manganese:0.6mg
Selenium:1.1mcg
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