Preparation

• 1.

  In a bowl, combine the groundnut oil, cayenne pepper, paprika, garlic powder, onion powder, ginger, salt, and black pepper to create a marinade.

• 2.

  Add the sliced beef or chicken to the marinade, ensuring all pieces are well coated. Let it marinate for at least 30 minutes (or overnight in the fridge for best results).

• 3.

  Thread the marinated meat onto skewers and grill on medium-high heat for 4-5 minutes on each side, or until cooked through and slightly charred.

• 4.

  While the meat is grilling, prepare the peanut sauce by whisking together peanut butter, soy sauce, honey, and lemon juice. Add water gradually until you reach a pourable consistency.

• 5.

  In individual serving bowls, layer cooked quinoa, grilled meat, avocado slices, diced tomato, cucumber, and parsley.

• 6.

  Drizzle the peanut sauce over the top of each bowl and serve warm.