Quinoa and Avocado Salad with Lime Dressing

A refreshing and nutritious Peruvian-inspired quinoa salad, featuring ripe avocados, vibrant vegetables, and a zesty lime dressing. Perfect for a light lunch or as a side dish!

Quinoa and Avocado Salad with Lime Dressing

Nutrition Information Per Serving

382g
Calories
10g
Protein
44g
Carbs
20g
Fat
9g
Fiber

Quinoa and Avocado Salad with Lime Dressing

#quinoa#avocado#salad#lunch#healthy
Prep10 min
Cook15 min
Yields4 servings
Difficultyeasy

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, finely chopped
  • 1 cup corn (fresh or canned)
  • 1/4 cup fresh cilantro, chopped
  • 2 limes, juiced
  • 3 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt to taste
  • Pepper to taste

Preparation

  • 1.

    Rinse quinoa under cold water in a fine mesh strainer.

  • 2.

    In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until water is absorbed and quinoa is fluffy.

  • 3.

    Remove from heat and let it cool for a few minutes.

  • 4.

    In a large bowl, combine the cooled quinoa, diced avocado, cherry tomatoes, red onion, corn, and chopped cilantro.

  • 5.

    In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper to create the dressing.

  • 6.

    Pour the dressing over the quinoa salad and toss gently to combine, being careful not to mash the avocado.

  • 7.

    Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to two hours before serving.

Complete Nutrition Information

Macronutrients

Fiber:9g
Sugar:3g
Added Sugar:0g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:0mg
Sodium:178mg

Vitamins

Vitamin A:457mcg
Vitamin C:25mg
Vitamin D:0mcg
Vitamin E:2.5mg
Vitamin K:6mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.1mg
Niacin (B3):1.1mg
Vitamin B6:0.2mg
Folate:92mcg
Vitamin B12:0mcg

Minerals

Calcium:50mg
Iron:2.3mg
Magnesium:44mg
Phosphorus:150mg
Potassium:568mg
Zinc:1.2mg
Copper:0.3mg
Manganese:0.6mg
Selenium:2.5mcg

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