Korean Banchan

A delicious assortment of traditional Korean side dishes perfect for breakfast, including seasoned vegetables, protein, and rice. This banchan spread features a variety of flavors and textures, showcasing the beauty of Korean cuisine.

Korean Banchan

Nutrition Information Per Serving

493g
Calories
12g
Protein
60g
Carbs
24g
Fat
5g
Fiber

Korean Banchan

#korean#breakfast#banchan#vegetarian#healthy
Prep15 min
Cook15 min
Yields2 servings
Difficultymedium

Ingredients

  • 1 cup spinach, blanched and chopped
  • 1 cup bean sprouts, blanched
  • 1 small carrot, julienned
  • 1 small zucchini, julienned
  • 2 tablespoons sesame oil
  • 2 teaspoons soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon sugar
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped
  • 1 cup cooked short-grain rice
  • 2 eggs, lightly beaten
  • Salt to taste

Preparation

  • 1.

    In a mixing bowl, combine the blanched spinach with 1 tablespoon of sesame oil, 1 teaspoon soy sauce, 1 minced garlic clove, and half the sesame seeds. Mix well and set aside.

  • 2.

    In another bowl, combine the blanched bean sprouts with 1 tablespoon of sesame oil, a pinch of salt, and half the sesame seeds. Toss and set aside.

  • 3.

    For the carrot and zucchini, sauté each separately in a pan over medium heat for about 2-3 minutes with a little sesame oil and salt until slightly tender. Set aside.

  • 4.

    In a skillet, scramble the beaten eggs until fully cooked. Set them aside.

  • 5.

    To assemble the banchan, place a serving of rice in the center of a plate and surround it with a portion of each prepared side dish: spinach, bean sprouts, sautéed carrot, sautéed zucchini, and scrambled eggs.

  • 6.

    Garnish with chopped green onions and remaining sesame seeds. Serve immediately and enjoy!

Complete Nutrition Information

Macronutrients

Fiber:5g
Sugar:5g
Added Sugar:1g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:143mg
Sodium:651mg

Vitamins

Vitamin A:291mcg
Vitamin C:10mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:175mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.3mg
Niacin (B3):1mg
Vitamin B6:0.2mg
Folate:107mcg
Vitamin B12:0.7mcg

Minerals

Calcium:109mg
Iron:2mg
Magnesium:60mg
Phosphorus:154mg
Potassium:625mg
Zinc:1mg
Copper:0.2mg
Manganese:1.2mg
Selenium:13mcg

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