Chipotle Honey Glazed Duck with Sweet Potato Mash and Roasted Brussels Sprouts

A succulent duck infused with a sweet and spicy chipotle honey glaze, served on a creamy sweet potato mash, and accompanied by crispy roasted Brussels sprouts. This dish combines bold flavors and textures for an unforgettable dining experience.

Chipotle Honey Glazed Duck with Sweet Potato Mash and Roasted Brussels Sprouts

Nutrition Information Per Serving

570g
Calories
36g
Protein
45g
Carbs
28g
Fat
8g
Fiber

Chipotle Honey Glazed Duck with Sweet Potato Mash and Roasted Brussels Sprouts

#duck#dinner#gourmet#American cuisine
Prep30 min
Cook1 hr
Yields4 servings
Difficultyhard

Ingredients

  • 2 duck breasts
  • 1/4 cup honey
  • 2 tablespoons chipotle in adobo sauce, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon fresh lime juice
  • Salt and pepper to taste
  • 2 large sweet potatoes
  • 2 tablespoons butter
  • 1/4 cup heavy cream
  • 1 teaspoon garlic powder
  • Salt to taste
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon smoked paprika
  • Fresh parsley for garnish

Preparation

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Score the skin of the duck breasts in a crisscross pattern without cutting into the flesh. Season both sides with salt and pepper.

  • 3.

    In a small bowl, whisk together honey, chipotle in adobo, soy sauce, and lime juice. Set aside half of this mixture for glazing later.

  • 4.

    Heat a medium skillet over medium heat. Place duck breasts skin side down in the pan without adding any oil. Sear for about 6-8 minutes until the skin is crispy and golden, then flip and cook for an additional 4-5 minutes. Remove from the skillet and let rest.

  • 5.

    In the same pan, pour the remaining honey-chipotle mixture, scraping the bottom to deglaze. Once it thickens slightly, set aside.

  • 6.

    Peel and chop the sweet potatoes, then boil them in salted water until tender (about 15 minutes). Drain and mash with butter, heavy cream, garlic powder, and salt until smooth. Keep warm.

  • 7.

    Toss the Brussels sprouts with olive oil, balsamic vinegar, smoked paprika, and a pinch of salt. Spread them out on a baking sheet and roast in the preheated oven for 20-25 minutes or until golden and crispy.

  • 8.

    While the Brussels sprouts roast, brush the duck breasts with the reserved glaze and place them in the oven (skin-side up) for an additional 5-10 minutes until fully cooked and the glaze is caramelized.

  • 9.

    On each plate, create a bed of sweet potato mash, slice the duck breasts against the grain, and arrange them on top. Add the roasted Brussels sprouts on the side. Garnish with freshly chopped parsley and any remaining glaze.

  • 10.

    Serve hot and enjoy your unique, bold dinner!

Complete Nutrition Information

Macronutrients

Fiber:8g
Sugar:20g
Added Sugar:13g
Saturated Fat:9g
Trans Fat:0g
Cholesterol:95mg
Sodium:620mg

Vitamins

Vitamin A:1200mcg
Vitamin C:30mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:30mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.3mg
Niacin (B3):6mg
Vitamin B6:0.5mg
Folate:60mcg
Vitamin B12:1.5mcg

Minerals

Calcium:70mg
Iron:3mg
Magnesium:60mg
Phosphorus:290mg
Potassium:950mg
Zinc:3mg
Copper:0.4mg
Manganese:0.6mg
Selenium:30mcg

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