Sukiyaki

Sukiyaki is a traditional Japanese hot pot dish that promises a rich and savory combination of flavors. This elaborate cooking method involves simmering thinly sliced beef, seasonal vegetables, and noodles in a sweet-salty sauce, offering a unique dining experience that is perfect for special occasions.

Sukiyaki

Nutrition Information Per Serving

677g
Calories
42g
Protein
74g
Carbs
25g
Fat
5g
Fiber

Sukiyaki

#sukiyaki#japanese#hot pot#dinner#beef
Prep30 min
Cook30 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 lb thinly sliced beef (preferably ribeye or sirloin)
  • 1 block (8 oz) firm tofu, cut into cubes
  • 1 cup shiitake mushrooms, stems removed and sliced
  • 1 cup napa cabbage, chopped
  • 1 cup green onions, cut into 2-inch pieces
  • 1 cup bok choy, chopped
  • 1 cup enoki mushrooms
  • 8 oz udon noodles, cooked according to package instructions
  • 1/2 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons sugar
  • 1 tablespoon sake (optional)
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • Fresh parsley or shichimi togarashi for garnishing

Preparation

  • 1.

    In a small bowl, whisk together the soy sauce, mirin, sugar, and sake until sugar has dissolved to create the sukiyaki sauce.

  • 2.

    Heat vegetable oil in a large skillet or nabe (hot pot) over medium heat. Once hot, add the sliced beef and sear until browned on all sides for about 2-3 minutes. Remove the beef from the pan and set aside.

  • 3.

    In the same skillet, add the shiitake and enoki mushrooms, napa cabbage, bok choy, and green onions. Sauté for 3-4 minutes until slightly tender.

  • 4.

    Return the beef to the pan and add the sukiyaki sauce. Bring to a gentle simmer and allow the ingredients to stew for about 5-7 minutes, letting the flavors meld together.

  • 5.

    In the last few minutes of cooking, add the tofu cubes to gently heat through.

  • 6.

    Serve the sukiyaki hot, allowing guests to assemble their own bowls by placing udon noodles at the bottom, followed by the beef, vegetables, and some broth.

  • 7.

    Garnish with fresh parsley or a sprinkle of shichimi togarashi for an extra kick.

Complete Nutrition Information

Macronutrients

Fiber:5g
Sugar:10g
Added Sugar:2g
Saturated Fat:4g
Trans Fat:0g
Cholesterol:78mg
Sodium:1588mg

Vitamins

Vitamin A:34mcg
Vitamin C:9mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:15mcg
Thiamin (B1):0.6mg
Riboflavin (B2):0.3mg
Niacin (B3):8.5mg
Vitamin B6:0.4mg
Folate:103mcg
Vitamin B12:2.4mcg

Minerals

Calcium:301mg
Iron:4.5mg
Magnesium:78mg
Phosphorus:510mg
Potassium:1050mg
Zinc:5mg
Copper:0.5mg
Manganese:0.9mg
Selenium:35mcg

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