Spicy Masala Peanuts

A crunchy, spicy treat perfect for any occasion! These masala peanuts are infused with aromatic spices, making them an irresistible Indian snack.

Spicy Masala Peanuts

Nutrition Information Per Serving

390g
Calories
15g
Protein
20g
Carbs
32g
Fat
6g
Fiber

Spicy Masala Peanuts

#snack#vegan#quick#appetizer
Prep10 min
Cook5 min
Yields4 servings
Difficultyeasy

Ingredients

  • 2 cups roasted peanuts
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons chopped fresh coriander leaves (optional)
  • 1 tablespoon lemon juice (optional)

Preparation

  • 1.

    Heat the oil in a pan over medium heat.

  • 2.

    Add mustard seeds and let them splutter.

  • 3.

    Then, add the cumin seeds and sauté for a few more seconds.

  • 4.

    Stir in the turmeric, red chili powder, coriander powder, and garam masala. Cook for about 1 minute until fragrant.

  • 5.

    Add the roasted peanuts to the spice mixture and mix well until the peanuts are evenly coated with the spices.

  • 6.

    Season with salt to taste and mix thoroughly.

  • 7.

    Optional: Add lemon juice and garnish with fresh coriander leaves for added freshness.

  • 8.

    Remove from heat and let cool slightly before serving.

Complete Nutrition Information

Macronutrients

Fiber:6g
Sugar:3g
Added Sugar:0g
Saturated Fat:4g
Trans Fat:0g
Cholesterol:0mg
Sodium:120mg

Vitamins

Vitamin A:0mcg
Vitamin C:1mg
Vitamin D:0mcg
Vitamin E:3mg
Vitamin K:2mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.2mg
Niacin (B3):5.5mg
Vitamin B6:0.3mg
Folate:80mcg
Vitamin B12:0mcg

Minerals

Calcium:40mg
Iron:2mg
Magnesium:85mg
Phosphorus:300mg
Potassium:400mg
Zinc:2.5mg
Copper:0.5mg
Manganese:0.9mg
Selenium:5mcg

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